I got some requests about how I eat a normal day so here is today!
09:00 Breakfast: Chocolate graham pancakes with raspberry froyo.
10:30 Snack 1: Some frozen raspberries
12:00 Lunch: Overnight oatmeal topped with low fat yoghurt mixed with fun light juice
14:00 Out for coffe with my mom: Frozen yoghurt
17:00 Pre workout: Oatmeal topped with low fat yoghurt
19:05 Post- Workout: 1 proteinbar
20:00 Dinner: Chicken and zucchini pasta
21:30 Night snack: Healthy chocolate cake (Recipe is on my blog)
TOTAL CALORIES: 1503
EXERCISE: 390
NET CALORIES: 1113
This day wasnt so good, my goal is 1990 calories but I wasnt home today so I didnt had time to eat. Im going to post a new one at wednesday and i hope that it will be better!
