← Tillbaka till Improveme Bloggarkiv
fitspooration

Snack, 50-100-200

I took some random pics from weheart it so these pics are not mine.
 
Under 50 calories: 

1/2 frozen banana – About 45 calories
16 seedless grapes – About 48 calories
1/2 grapge fruit – About 40 calories
1 medium kiwi – About 45 calories
1 medium peach – About 40 calories

 
Under 100 calories:

1 medium apple – About 80 calories
1/2 medium mango – About 65 calories
200 gram raspberrie – About 80 calories
1 boild egg – About 75 calories
50 g cottage cheese mixed with 50 g ow fat quark, some stevia and cacaopowder – About 70 calories

 
Under 200 calories: 

35 gram oats + 200 g water = Oatmeal topped with 100 gram rspberries/blueberries – About 160 calories
Crisp bread topped with 50 gram cottage cheese and a medium sliced apple – About 155 calories
1 medium Apple topped with 1 tablespoon peanut butter – About 160 calories
1 banana topped with 1 tablespoon peanut butter – About 190 calories
1/2 avocado with 50 gram cottage cheese – About 125 calories