Today I went to the gym at my lucnh break. I did some cicicut training. it was really fun and I will for sure be sore tomorrow when I wake up!
Warm up: Punching a punching bag 3 minutes FAST.
1 minute: Squats with weights
10 seconds: Rest.
1 minute: Squats with weights
10 seconds: Rest
1 minute: Squats with weights
1 minute: Clean wih weights
10 seconds: Rest
1 minute: Clean wih weights
10 seconds: Rest
1 minute: Clean wih weights
10 seconds: Rest
1 minute: Deadlifts
10 seconds: Rest
1 minute: Deadlifts
10 seconds: Rest
1 minute: Deadlifts
10 seconds: Rest
1 minute: 3 upright rows, 3 Straight deadlifts (Do first 3 upright rows then 3 deadlifts and do that for 1 minute)
10 seconds: Rest
1 minute: 3 upright rows, 3 Straight deadlifts (Do first 3 upright rows then 3 deadlifts and do that for 1 minute)
10 seconds: Rest
1 minute: 3 upright rows, 3 Straight deadlifts (Do first 3 upright rows then 3 deadlifts and do that for 1 minute)
1 minute: Bench press with weights
30 seconds: Plank
1 minute: Bench press with weights
30 seconds: Plank
1 minute: Bench press with weights
30 seconds: Plank
1 minute: Shoulder press (In front of your face alternately back of your head) with weights
30 seconds: Plank
1 minute: Triceps curl against her forehead with weights
30 seconds: Russian twists with weights
1 minute: Plank
30 seconds: Russian twists with weights
1 minute: Plank
30 seconds: Russian twists with weights
1 minute: Plank
5 minutes: Stretch