Hej!
Dagen har varit riktigt bra! Eller ja, träningsmässigt har den varit grym! Skolan var precis som vanligt men vi slutade tre timmar tidigare. Jag och Malin i min klass gick direkt till gymmet. Det var gratis prova på så jag kunde ta med mig en vän. Idag var det axel och bröst pass som stod på schemat. Det var superkul och jag räknar med att jag vaknar upp med träningsvärk i morgon.
Uppvärmning: 10 minuter power walk på löpbandet.
10×4 Delts machine 10 kg
10×4 Axelpress i maskin 7,5 kg
10×4 Bröstpress 17,5 kg
10×4 Pectoral machine 15 kg
10×4 Bröstdrag i cable cross 5 kg
10×4 Hantelpress i drop set 9-8-7-6 kilo
10×4 Axel lyft med hantlar 6 kg
10×4 Breda armhävningar
Avslutade passet med 15 minuters powerwalk
Hi!
My day has been great! Or at least from exercise point! School was as usual but we ended up three hours earlier because my last class what canceled. Me and my friend Malin went directly to the gym. Today it was shoulders and chest workouts on the schedule. It was super fun and I guess that I willwake up sore tomorrow.
Warmup: 10 minutes power walk at the treadmill
10×4 Delts machine 10 kg
10×4 Shoulder press 7,5 kg
10×4 Chest press 15 kg
10×4 Pectoral machine 15 kg
10×4 Cable crossover for chest 5 kg
10×4 Dumbell press drop set 9-8-7-6 kg
10×4 Shoulder raise with dumbbells 4 kg
10×4 Wide push ups
15 minutes power walk at the treadmill.
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