I had a long lunch break today so I went to the gym. Here is the exercises i did today: Nike training club app
Powerwalk 10 minutes.
Butt buster
1 minute: Hip lifts
1 minute: Crossback
30 seconds: Split jumps
1 minute: Side lunge with rotation
1 minute: Modified side plank leg lift
30 seconds RECOVER
1 minute: Hip lifts
1 minute: Crossback
30 seconds: Split jumps
1 minute: Side lunge with rotation
1 minute: Modified side plank leg lift
30 seconds RECOVER
1 minute: Hip lifts
1 minute: Crossback
30 seconds: Split jumps
1 minute: Side lunge with rotation
1 minute: Modified side plank leg lift
30 seconds RECOVER
Ab burner
1 minute: Toe touches
1 minute: Russian twists
30 seconds: Plank
1 minute: Side plank
1 minute: Crazy ivans
30 seconds RECOVER.
1 minute: Toe touches
1 minute: Russian twists
30 seconds: Plank
1 minute: Side plank
1 minute: Crazy ivans
30 seconds RECOVER.
1 minute: Toe touches
1 minute: Russian twists
30 seconds: Plank
1 minute: Side plank
1 minute: Crazy ivans
30 seconds RECOVER.
Post workout, strawberry white chocolate protein drink
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