1 minute: V-ups
1 minute: Full extentions
1 minute: Suitcses
1 minute: Side plans crunches
1 minute: Frogger with swivel
1 minute: V-ups
1 minute: Full extentions
1 minute: Suitcses
1 minute: Side plans crunches
1 minute: Frogger with swivel
1 minute: Plank
2 minute: Side plank
1 minute: Opposite arm/leg supermans
1 minute: Kick downs
If you dont know how to do the exercises serach at youtube.com or at google.