Breakfast: Eggwhite oatmeal topped with a mixture made of low fat quark, low fat cottage cheese, stevia and cacao powder, raspberries on top of that and 2 ricecakes on the side.
Snack: 1 granny smith apple
Lunch: Tuna, scrambled eggs, cottage cheese and salad.
Snack: A mixture made of low fat quark, low fat cottage cheese, stevia and cacao powder.
Pre-workout: Oatmeal topped with cottage cheese, quark and peanutbutter.
Workout.
Post workout: Proteinbar
”Dinner”: Cottage cheese, orange, apple, banana, broccolie, raspberries and quark.
Calories from food: 1868
Calories burned from exercise: 850
NET calories: 1018
