10:45 Brekfast: Oven baked oatmeal topped with turkish yoghurt
13:00 Post-workout snack: Proteinbar
14:30 Lunch: Tuna, low fat cottage cheese, eggwhites, salad
17:00 Snack: Turish yoghurt topped with froxen raspberries and one satsumas
19:00 Dinner: Oatmeal pancakes with rasberry froyo
21:00 Night snack: Healthy chocolate ckake in the microwave with banana
23:00 Snack: 2 Satsumas
Total calories: 1619
Exercise calories: 655
Net calories: 964
I really have to work on eating more. Tomorrow will be better! My calorie goal is 1948.
