1 smoothie.
100 g low fat yoghurt
1/2 banana
100 g rasberries/blueberries
(2 msk stevia if you want it sweeter or maybe some honey)
Mix everything togeteher and put it in the freezer overnight if you want it o be more like ice cream like I did or just drink it as a ordinary smoothie.
Calories: 127
Total fat: 0,9 g
Total carbs: 25 g
Protein: 6 g
1 smoothie.
1 dl lätt naturell yoghurt
100 g hallon/blåbär
1/2 Banan
Mixa allting i en mixer och ställ in i frysen under natten, då blir smoothine lite mer som en glass (jag jorde så) eller så dricker ni den på en gång som en normal smoothie.