Makes 3 pancakes.
1/2dl oats
2dl milk
3g flour
100g eggwhites (3 egg whites)
Whisk al the ingredients and fry them in a non stik pan.
Calories: 194
Total fat: 6,5g
Total carbs: 19,7g
Protein: 19,6g
3 pannkakor
1/2dl havregryn
2dl mjölk
3g vete mjöl
100g äggvitor (ca 3 äggvitor)
Mixa ihop alla ingredienserna till en slät smet och stek i en stek panna.