1 person.
1dl oats
2dl milk
1,5tbsp cacao
1,5tbsp stevia
1tbsp coffe
Mix it all togehther and put in the microwave for 2-3 minutes.
Total calorie: 240
Total fat: 11,7g
Total carbs: 29,9g
Protein: 13,5g
1 portion.
1dl havregryn
2dl mjölk
1,5msk kakao
1,5msk stevia strö
1msk kaffe
Blanda allt och sätt in i mikron 2-3 minuter.