Makes 8 patties.
1dl oats
2dl water
50g rasberrys
A pinch of salt.
Mix all the ingredients together and put in the microwave for 2 minutes. Let the oatmeal cool down and then cut it in pieces. Frie them in a non stick pan (if you dont want to frie them in butter or oil). Then toppe them with whatever you want. I topped mine with apple, nectarine and banana and some honey.
Calories: 145
Total fat: 7g
Total carbs: 25g
Protein: 5g
Gör 6.
1dl havregryn
2dl vatten
50g hallon
1krm salt
Rör ihop alla ingredienser och mikra i 2 minuter på högsta effekt. Låt gröten svalna lite och skär sedan ut små bitar av den och stek dem i stekpannan.