← Tillbaka till Improveme Bloggarkiv
fitspooration

Pepper egg

Hi!   Today I made me and my mom egg. I didnt want ordinary boring fried eggs so we made it a little funnier and cracked the eggs in a slice of red pepper when I fried them. It looked nic and it was delicious! Its easy and its fun! Try it 😀   Swedish: … Läs mer

Graham flour chocolate pancakes

Good morning guys! I always get questions about the recipe if the chocolae pancakes that is in the picture over my blog. I posted it at desserts for  few months again but I can repost it becuse most of you seems to dont find it.    Makes 9 pancakes 1/2 dl graham flour 2 tbsp … Läs mer

Turkey omelette

1 portion. 1 egg 3 eggwhites (1 dl)  Pinch of salt Pinch of pepper 1 tomato 1/2 avocado 6 turkey slices  1 meadow mushroom   Start by cracking the eggs in a deep plate or bowl. Then add salt and pepper. Beat with a fork until the eggs form a smooth batter, which you pour into … Läs mer

Kruskakli pancakes

16 small pancakes. 0,75 dl (16 g) kurksakli (I dont know how to say kruskakli in english) 0,75 dl (75 g) low fat yoghurt 4 eggwhites 0,5 banana some cacao stevia   Mix all the ingredients together an fry them in a non stick pan. Serve with whatever you like, I had mine with a … Läs mer

Overnight oatmeal

Lots of my followers on instagram wondred how I do my overnight oatmeal. Overnight oats are just oats soaked overnight that absorb the liquid you put them in, the most common mixture is equal parts raw rolled oats, milk and yogurt. You can use any kind of yogurt or milk. Put in the fridge overnight (uncoverd … Läs mer

Rasberry/Blueberry smoothie

1 smoothie. 100 g low fat yoghurt 1/2 banana 100 g rasberries/blueberries (2 msk stevia if you want it sweeter or maybe some honey)   Mix everything togeteher and put it in the freezer overnight if you want it o be more like ice cream like I did or just drink it as a ordinary … Läs mer

Healthy ”banana split”

Hi!    Today I made this healthy version of banana split for breakfast. So this is a little tip on a healthy snack that feels more luxurious.   1 person. 1 banana 100 g low fat cottage cheese 50 g warm rasberrys/blueberrys (Stevia or honey if you want to make it sweeter. I used stevia)    … Läs mer