Hi! Today I made up a new pancake recipe. We did’nt have so much food at home so I just took what we had. And the result went out amazing! The pancakes is made of whole wheat flour (we didnt have anything else home) so I cant say how ”clean” they are but … Läs mer
Makes 9 pancakes 1/2 dl graham flour 2 tbsp milk 1/2 dl low fat cottage cheese 1 tsp cacao 2 tbsp stevia 3 eggwhites Mix all the ingredients together an fry them in a non stick pan. Serve with whatever you like, I had mine with alpro soya soft chocolate dessert and rasberrys. … Läs mer
Makes 3 cupcakes. 1/4 dl oats 1/2 mashed banana 100 g eggwhites (3 eggwhites), 50 g rasberrys (works with other fruits and berrys too). Mix it all together and put them in muffin cups. Put it in the microwave 3-5 minutes. You can add wich topping you want, i had low fat cottage cheese … Läs mer
Makes 9 small pancakes. 1/2 dl oats 1/2 dl cottage cheese 1/2 mashed banana 3 eggwhites 2 tbsp milk 2 tsp cacao powder Pinch of vanillia extract stevia Blend the osts with a mixer until them turn into ”flour” and add the rest of the ingredients. Fry the pancakes in a non stick pan. … Läs mer
1 person. 1/2 dl oats 100 g eggwhites (3 egwhites) 1/2 banana 1 tbsp milk Pinch of vanillia extract Masch the banana and blend it with the other ingredients in a big tea/coffe cup. Put it in the microwave 1-2 minutes. Calories: 161 Total fat: 3,6g Total carbs: 25,1g Protein: 13,1g 1 portion. 1/2 dl havregryn … Läs mer
Cottage cheese pancakes: 1 person. 125g low fat cottage cheese 7g whole wheat flour 100g eggwhites (3 eggwhites) workes with 1 egg, but i used the eggwhite version. Mix all the ingredients together and fry them 2 minutes at each side. Calories: 152 Total fat: 2g Total carbs: 8,5g Protein: 25,2g Healthy chocolate ”nutella”: 60g avocado … Läs mer
1 person. 1dl oats 2dl milk 1,5tbsp cacao 1,5tbsp stevia 1tbsp coffe Mix it all togehther and put in the microwave for 2-3 minutes. Total calorie: 240 Total fat: 11,7g Total carbs: 29,9g Protein: 13,5g 1 portion. 1dl havregryn 2dl mjölk 1,5msk kakao 1,5msk stevia strö 1msk kaffe Blanda allt och sätt in i mikron … Läs mer
1 person. 1dl oats 2dl water A pinch of salt. 1 apple Cinnamon Grate halv of the apple and blend it with the oats, water, salt and cinnamon. Put it in the microwave for two minutes and stir. cut up the other half of the apple into cubes and add to the porridge and … Läs mer
1dl oats 1tsp bakingsoda 1/2 banana 100g eggwhites (3 eggwhites) Blend the osts with a mixer until them turn into ”flour” and add the rest of the ingredients. That’s it, very simple (they don’t taste like normal pancakes, but they taste very good) Calories: 287 Total fat: 7g Total carbs: 53,9g Protein: 15,6g 1dl havregryn 1tsk bakpulver … Läs mer
Makes 7. 200g low fat cottage cheese 1 banana 2dl grahamflour 1dl wheat flour 4g baking soda 3tbsp water 1tsp salt Preheat the oven to 250 C°.Mash the banana and mix with cottage cheese. Add the water and mix the flour and baking powder. Divide the dough into seven balls and place on a … Läs mer