Desserts – Sida 2 – fitspooration

Peanutbutter chocolate chip cookies

3 feb 2013 av fitspooration

Här kommer ett helt fantastiskt recept som är inspirerat av fitnessguru. Dessa kakor var helt underbara, värt att testa säger jag bara! Ingredienser för 13 kakor: 1 dl havregryn 1 skopa One Whey® Choklad & Hasselnöt (Eller annat choklad protein pulver, 1 skopa motsvarar 30 gram) 1 tsk bakpulver 1 ägg vita 2 msk jordnötssmör (Jag använder Fitnessguru Jordnötssmör … Läs mer

Super fast chocolate cake

25 jan 2013 av fitspooration

Hej! Ni vet när man drabbas av ett sånt där fruktansvärt sockersug? Eller bara ett sug efter något sött överhuvudtaget? Ikväll blev det så för mig, hela kroppen bara skrek efter choklad! Bokstavligen, jag kände verkligen så. Ge mig choklad nu eller så dödar jag någon! Men eftersom att jag är sådär hälsosam så ville … Läs mer

Apple chips

12 jan 2013 av fitspooration

Since I got a lot of quetions about the apple chips I told you that I like to bring when I watch a movie I decided to tell you how to make them. Its really simple actually. Unfortunately I dont have a picture of them but I found a great picture of how they will … Läs mer

Movie snacks

11 jan 2013 av fitspooration

Tonight Im going to the theather to see a movie with my dad. I have got questions before that wondered what you can bring as a snack that isnt unhealthy. I have a lot of ideas! Nuts Grapes Strawberries Proteinbar Do your own popcorn at home and bring them in a little bag. Apple chips … Läs mer

Snack bars

10 jan 2013 av fitspooration

20 bars: 2 egg whites 1 banana 60 g oats 65 g flaxseeds 15 almonds 2 tbsp cacao powder 4 tbsp peanut butter (I use green choice) 50 g chocolate protein powder Mix the banana and the egg whites, and then add the rest of the ingridents. Spread it on a baking tray and put … Läs mer

Milkshake

7 jan 2013 av fitspooration

Hi! This is a healthier verison of a milkshake. I think that this was really delicious. 1 glass. 200 g milk Fun light juice after taste (Dont know what fun light is? PRESS HERE.) I used the one with taste of wildberry Lots of ice Mix the juice and milk and with … Läs mer

Donuts

6 jan 2013 av fitspooration

Yesterday I made donuts for my family and my boyfriend. It took me almost the wole day, but it was fun making them and they turned out really great. Some of my followers at instagram (fitspooration@instagram) wanted me to share the recipe. These are not healthy but they are delicious. Its okey to enjoy sometimes as long … Läs mer

Hot cocao

5 jan 2013 av fitspooration

Hi! In sweden we have lots of snow and most of my friedns are on skiing vacations. I on the other side have never been a big fun of skiing. I have done it once and my friends deceived me to the difficult slopes. So I thought it was scary because I couldnt turn och … Läs mer

Strawberry/Mango smoothie

16 okt 2012 av fitspooration

Hi! I dont know the exact measurments for this so I cant write the exact calories but its healthy and shoulndt be so high in calories. Everyone should try it, its delicious! About 50 grams of frozen mango About 50 grams of frozen strawberrys 2 dl low fat yoghurt 1 Banana 1/2 dl oats … Läs mer

Easy raspberry froyo

10 okt 2012 av fitspooration

I portion. 100 g frozen rasberries 100 g low fat turkish yoghurt (or greek yoghurt) Stevia Mix it all together and put it in the freezer for a short while. Its delish if you have banana in it too. Calories: 160 1 portion. 100 g frusna hallon 100 g turkisk lätt yoghurt (eller … Läs mer