Godmorgon! Jag vaknade för en stund sen och har precis varit ute en snabbis med hunden. Idag var det förvånandsvärt varmt ute! ”Bara” -6 grader till skillnad from de -20 graderna som det var igår. Nu sitter jag hemma i köket och äter lite frukost och ska alldeles strax dra iväg till gymmet. Jag har … Läs mer
Good morgning! I just woke up and now Im sitting in the kitchen and having breakfast. In about 30 minutes me and my mom is going to the gym. She is going to film me when I do some strenghtrainings for my abs, but, legs, arms and back etc. That im going to post … Läs mer
Good morning! Today I woke up a little bit earlier than I needed so I’m having a really calm morning and eating my breakfast super slowely. I love this. I woke up very sore and after yesterdays collapse at the gym Im not going there today. This will be a rest day and me … Läs mer
Good morning! I woke up at my boyfriends place, he went to hes work at Hollister and I am going to the gym. Im taking my mom with me so Im not going alone today like I usually do. I just had a amazing pre workout breakfast and now its time for some sweat! … Läs mer
Tonight Im going to the theather to see a movie with my dad. I have got questions before that wondered what you can bring as a snack that isnt unhealthy. I have a lot of ideas! Nuts Grapes Strawberries Proteinbar Do your own popcorn at home and bring them in a little bag. Apple chips … Läs mer
Good morgning! Today is my first day back in school after my winter break that I had for about 3 weeks. I woke up extra early to go out for a power walk before breakfast. It was super cold and snow storm, no excuses. It wasnt fun at all and I was super weat … Läs mer
Hi! I just got back from a one hour power walk. It was really cold today, but not as slippery as it was yesterday! I feel great and now Im going to have a BIG post workout breakfast. Vanilla oatmeal with eggwhites toppe with some raspberries, a bowl with a mix of quark, cottage … Läs mer
Hi! I just had dinner with my family. We had hamburgers. Hamburges is seen as a unhealthy food but it dont have to be. We always makes our hamburges at home. Since I dont eat bread I always put my burger in some salads and topps it with tomatoes, cucumber etc. My mom always … Läs mer
Today I had this for breakfast: Turkish yoghurt 3,5% fat, raspberries, green apple and banana. This breakfast remined my about summer, this was my standard breakfast my whole summer vacation. But back then I also added fresh strawberries, nectarine and mango. You should really try that! But in sweden we dont have thise berries this … Läs mer
Good morning! Today I made my vanillia graham pancakes (the same recipe as the ordinary vanillia pancake but I used grahamflour instead of wheat flour) and a delicious smoothie I would like to share the recipe of. (Preperation for my breakfast) 1 smoothie. 50 g frozen rasberries 1 frozen nectarine 1/2 frozen … Läs mer