Lots of my followers on instagram wondred how I do my overnight oatmeal. Overnight oats are just oats soaked overnight that absorb the liquid you put them in, the most common mixture is equal parts raw rolled oats, milk and yogurt. You can use any kind of yogurt or milk. Put in the fridge overnight (uncoverd … Läs mer
Makes 3 cupcakes. 1/4 dl oats 1/2 mashed banana 100 g eggwhites (3 eggwhites), 50 g rasberrys (works with other fruits and berrys too). Mix it all together and put them in muffin cups. Put it in the microwave 3-5 minutes. You can add wich topping you want, i had low fat cottage cheese … Läs mer
Makes 9 small pancakes. 1/2 dl oats 1/2 dl cottage cheese 1/2 mashed banana 3 eggwhites 2 tbsp milk 2 tsp cacao powder Pinch of vanillia extract stevia Blend the osts with a mixer until them turn into ”flour” and add the rest of the ingredients. Fry the pancakes in a non stick pan. … Läs mer
1 person. 1dl oats 2dl milk 1,5tbsp cacao 1,5tbsp stevia 1tbsp coffe Mix it all togehther and put in the microwave for 2-3 minutes. Total calorie: 240 Total fat: 11,7g Total carbs: 29,9g Protein: 13,5g 1 portion. 1dl havregryn 2dl mjölk 1,5msk kakao 1,5msk stevia strö 1msk kaffe Blanda allt och sätt in i mikron … Läs mer
1 person. 1dl oats 2dl water A pinch of salt. 1 apple Cinnamon Grate halv of the apple and blend it with the oats, water, salt and cinnamon. Put it in the microwave for two minutes and stir. cut up the other half of the apple into cubes and add to the porridge and … Läs mer
Makes 8 patties. 1dl oats 2dl water 50g rasberrys A pinch of salt. Mix all the ingredients together and put in the microwave for 2 minutes. Let the oatmeal cool down and then cut it in pieces. Frie them in a non stick pan (if you dont want to frie them in butter or … Läs mer