Here I will post lunch and dinner recipes.
1 portion. 1 egg 3 eggwhites Pinch of salt Pinch of black pepper 1 tomato 1 avocado Tuna Start by cracking the eggs in a deep plate or bowl. Then add salt and pepper. Beat with a fork until the eggs form a smooth batter, which you pour into a hot non stick pan. Let … Läs mer
1 portion. 1 soft fiber tortilla bread 1 tomato Turkey Persilado Salt Pepper Cheese Grate the tomato and add persilado, salt and pepper. Spread the tomato sauce over the tortilla bread and then spread over the turkey and cheese. Put the pizzan in the oven until it looks like the pizza is ready. ENJOY! … Läs mer
1 person. 1 zucchini. Use a vegetable peeler and make long strips of zucchini. Boil it in water with a little salt. (1-2 minutes). Calories: 34 Total fat: 0,2g Total carbs: 4,4g Protein: 2,4g 1 person. 1 zucchini Använd en potatisskalare och gör långa remsor av zucchinin på längden (kärnhuset ska inte med). Koka upp … Läs mer
Makes 4 hamburgers. 400g 5% groundbeef 2 eggs Salt/Pepper Mix everyhing togehter and fry the burgers until they get some color. Put them in the oven for 15 minutes at 175-200 C°. Calories per hamburger: 166 Total fat: 7,5g Total carbs: 0,5g Protein: 24g Gör 4 hamburgare: 400g nötförs 5% 2 ägg Salt och peppar … Läs mer