Hi! Today I didnt do my ordinary workouts. I was at the gym with my mom and yesterday she met her personl trainer for the first time and she got some workouts that she are supposed to do the next 3 coming weeks. So today I tried her workouts (but with different weights of … Läs mer
I just wanted to show you my new training tights. I bought htem last week and I love them! Its from the brand Casall: Casall Compressision 3/4 tights. This is the description of them: 3/4 length running tights in compression material gives you stability and increased blood circulation which helps you improve performance and … Läs mer
Today I went to the gym at my lucnh break. I did some cicicut training. it was really fun and I will for sure be sore tomorrow when I wake up! Warm up: Punching a punching bag 3 minutes FAST. 1 minute: Squats with weights 10 seconds: Rest. 1 minute: Squats with weights 10 … Läs mer
Me, myself and I
Today I had a great workout with my mom and I burned about 500 calories, woho! Swedish: Idag blev det en riktigt lyckad träning med min mamma och jag brände runt 500 kalorier, woho! Quick warm up: 1 minute: Alternating froggers 1 minute: Burpees 30 seconds: Squat hold 30 seconds: Squat jumps 1 minute: 2 feet plank side hops … Läs mer
I had a long lunch break today so I went to the gym. Here is the exercises i did today: Nike training club app Powerwalk 10 minutes. Butt buster 1 minute: Hip lifts 1 minute: Crossback 30 seconds: Split jumps 1 minute: Side lunge with rotation 1 minute: Modified side plank leg lift 30 seconds RECOVER 1 minute: Hip … Läs mer
Hi! I just got back from my first exercise in two weeks. First I had my rest week and right after that I got sick and now Im finally feeling better so me and my mom and Barbie went out for a power walk. I really needed this and it felt great. it was … Läs mer