Makes 9 small pancakes. 1/2 dl oats 1/2 dl cottage cheese 1/2 mashed banana 3 eggwhites 2 tbsp milk 2 tsp cacao powder Pinch of vanillia extract stevia Blend the osts with a mixer until them turn into ”flour” and add the rest of the ingredients. Fry the pancakes in a non stick pan. … Läs mer
Makes 3 pancakes. 1/2dl oats 2dl milk 3g flour 100g eggwhites (3 egg whites) Whisk al the ingredients and fry them in a non stik pan. Calories: 194 Total fat: 6,5g Total carbs: 19,7g Protein: 19,6g 3 pannkakor 1/2dl havregryn 2dl mjölk 3g vete mjöl 100g äggvitor (ca 3 äggvitor) Mixa ihop … Läs mer
Cottage cheese pancakes: 1 person. 125g low fat cottage cheese 7g whole wheat flour 100g eggwhites (3 eggwhites) workes with 1 egg, but i used the eggwhite version. Mix all the ingredients together and fry them 2 minutes at each side. Calories: 152 Total fat: 2g Total carbs: 8,5g Protein: 25,2g Healthy chocolate ”nutella”: 60g avocado … Läs mer
1dl oats 1tsp bakingsoda 1/2 banana 100g eggwhites (3 eggwhites) Blend the osts with a mixer until them turn into ”flour” and add the rest of the ingredients. That’s it, very simple (they don’t taste like normal pancakes, but they taste very good) Calories: 287 Total fat: 7g Total carbs: 53,9g Protein: 15,6g 1dl havregryn 1tsk bakpulver … Läs mer
Makes 1 omelette/pancake. 1 banana 3 eggwhites (A pinch of vanillia extract) Masch the banana together with the eggwhites and vanillia extract and frie it in a non stock pan. Caories: 151 Total fat: 0,5g Total carbs: 30,4 g Protein: 11,1g 1 banan omelett/pannkaka. 1 banan 3 äggvitor 1krm vanilj pulver Mosa bananen och … Läs mer