”No I do not want to do weight training because I do not want to look bulky” This is a normal sentence that I often hear from girls. But I just want to make this clear. You do not get a body like Arnold Schwarzenegger by a coincidence just because you lift some silver dumbbells. But many … Läs mer
So I got a questions that aksed me if I could give any tips on what yu can use cottage cheese for. So I made a little collage with pictures of food that I had with cottage cheese. 1: Green apple topped with cottage cheese and peanut butter 2: Oatmeal topped with cottage … Läs mer
Your body can use two things for fuel: Carbohydrates, which fuel high and low-intensity activities, and come from the foods you eat and the sugars stored in your muscle and liver cells; and fat from your stored fat tissue, which fuels low-intensity activites. To burn more fat, you ideally want your body to use your stored fat as fuel for exercise, and to … Läs mer
Hi! Everybody wants that flat tummy. That dont necessary means that you need to exercise, but you might have to change some of your eatinghabits that can make your tummy look bloated. I found a list on the internet with 9 things you can do to get a flat or flatter tummy. 1: Eat … Läs mer
I think that everybody know that smoking is not good for the health. But what everybody does not know is what effects nicotine has on endurance, especially building muscle mass. Smoking kills healthy cells in the body which makes you perform worse. 5 things that nicotin does to your body: Your heart beats faster … Läs mer
Up to 70% of the human body consists of water. Water exists both inside and outside our body’s cells. Blood is mostly made up of water, as are our organs and muscles. This is not my not i found it on THIS website. ”What does it mean ”to only lose water weight”? I hear … Läs mer
IMPORTANT READING. Today I was at the gym twise. I went to the gym after school. I did some ab exercises, but after 15 minutes I really had no energy and I ended up on the floor in the middle of the gym and just sat there and stared at the ground for 30 … Läs mer
I took some random pics from weheart it so these pics are not mine. Under 50 calories: 1/2 frozen banana – About 45 calories 16 seedless grapes – About 48 calories 1/2 grapge fruit – About 40 calories 1 medium kiwi – About 45 calories 1 medium peach – About 40 calories Under … Läs mer
For people who exercise a lot or if you want to lose weight it often recommended to have a higher intake of Omega 3. Omega 3 increases your metabolism and the fat burning increases. Except to the tissue that needs omega 3 immediately some of the omega 3 is stored in your fat stores. If … Läs mer