Vicotira Secret models – The worlds most beautiful womens. Victoria secret models are almost every girls dream body, even mine. But are they healthy? They might look healthy but they are underweight. I just did some reaserch and I found this: Average weight: 110 lbs (50 kg) Average hight: 5 ft 10 in (178 … Läs mer
Diet sodas contain artificial sweeteners, and they are inprinsiple calorie free . They are often sweetened with aspartame, acesulfame K and saccharin. Diet soda does not affect the blood sugar. But the sweeteners, makes the body belive that you drink sugar so the diet soda gives you the same cravings as sugar. The sweet taste … Läs mer
Each time I’m going on vacation I pack my workout shoes, workout clothes and a jumping rope. Just because I’m on vacation dousnt mean that I start eating unhealthy and stop exercising for 2 weeks. No, no. I see the big buffet at the hotel with lots of different veggies, lean meats, fish and fruit … Läs mer
To lose weight is easy. What is really hard is to keep your weight when you have reached your goal. To keep a lasting weight loss is exercise and healthy eating goes hand in hand. We can read inmagazines, on internet or television about different types of diets and what is usefull and useless. … Läs mer
Do you feel motivated and want to get started with your training? Do you want to exercise in a good and healthy way, but not quite sure how to get started? Is this what you want? Decide and get started right away. To start a new healthy lifestyle you have to break the old pattern. Therefore, the … Läs mer
Your body can use two things for fuel: Carbohydrates, which fuel high and low-intensity activities, and come from the foods you eat and the sugars stored in your muscle and liver cells; and fat from your stored fat tissue, which fuels low-intensity activites. To burn more fat, you ideally want your body to use your stored fat as fuel for exercise, and to … Läs mer
Stevia is a sugar substitute derived from the leaves of the stevia plant that is significantly sweeter than sugar but contains no calories, which has made it ideal for low-carb diets and those watching their sugar intake. Most often considered an herb or dietary supplement. In short words: Stevia is a natural sweetener that countins … Läs mer