Since I always get questions about my polar pulse watch I decided to write some about it. II bought the watch at a swedish store named STADIUM and the price was 1299 swedish crones. If youre not from sweden you can search at POLARS website and order it. Offering clear training guidance for active … Läs mer
”No I do not want to do weight training because I do not want to look bulky” This is a normal sentence that I often hear from girls. But I just want to make this clear. You do not get a body like Arnold Schwarzenegger by a coincidence just because you lift some silver dumbbells. But many … Läs mer
Last week the challenge was to use the stairs. To screw the elivators and the escelator. Did you do it? This week we have a new challenge! Challenge week 4: You can do this anytime at the day. When yu are brusching your teeth, in the shower, at the bus stop, when you are cooking. Well … Läs mer
Is all of your pictures taken with your phone? 🙂Yep! haha Swedish: Är alla bilder tagna med din iPhone? 🙂Japp! haha Hi, I want to start by saying that you are great and inspires a lot of people! but anyways, I’m allergic to peanuts, do you know something simialar i could use instead … Läs mer
Hi! Today I didnt do my ordinary workouts. I was at the gym with my mom and yesterday she met her personl trainer for the first time and she got some workouts that she are supposed to do the next 3 coming weeks. So today I tried her workouts (but with different weights of … Läs mer
Hi! I just made my first workout video. Im pretty nervous and it felt kinda weird to make a movie at the gym but I did my best and I hope that you will like it! This is a modified side plank lef lift. Step 1: Lie on your side with bottom leg … Läs mer
So I got a questions that aksed me if I could give any tips on what yu can use cottage cheese for. So I made a little collage with pictures of food that I had with cottage cheese. 1: Green apple topped with cottage cheese and peanut butter 2: Oatmeal topped with cottage … Läs mer
Tonight I was out with some friends. We played bowling and then we went out for dinner at a thai resturant. I had a reallgt great time, haha I actuallt was kinda nervous before the bowling because I always suck and I hate to lose. But today something happend and I scored the highest points. … Läs mer
Your body can use two things for fuel: Carbohydrates, which fuel high and low-intensity activities, and come from the foods you eat and the sugars stored in your muscle and liver cells; and fat from your stored fat tissue, which fuels low-intensity activites. To burn more fat, you ideally want your body to use your stored fat as fuel for exercise, and to … Läs mer
Hi! Today I made me and my mom egg. I didnt want ordinary boring fried eggs so we made it a little funnier and cracked the eggs in a slice of red pepper when I fried them. It looked nic and it was delicious! Its easy and its fun! Try it 😀 Swedish: … Läs mer