Today I posted a pic of my new workout outfit at instagram, it even made it to popularpage so Im really happy! I got a lot of questions where I did buy it so I thoight I could write it here instead. The shorts and the sportsbra is from Gina Tricot. You can find … Läs mer
Good morgning! I just woke up and now Im sitting in the kitchen and having breakfast. In about 30 minutes me and my mom is going to the gym. She is going to film me when I do some strenghtrainings for my abs, but, legs, arms and back etc. That im going to post … Läs mer
When you go on a powerwalk, how long do you usually go and how long time does it take?It depends on how much time I got. But I usually walk between 7-10 kilometers everytime. And that takes between 40-90 minutes. När du går en powerwalk, hur långt brukar du gå och ungefär hur lång … Läs mer
Hi! Everybody wants that flat tummy. That dont necessary means that you need to exercise, but you might have to change some of your eatinghabits that can make your tummy look bloated. I found a list on the internet with 9 things you can do to get a flat or flatter tummy. 1: Eat … Läs mer
Good morning guys! I always get questions about the recipe if the chocolae pancakes that is in the picture over my blog. I posted it at desserts for few months again but I can repost it becuse most of you seems to dont find it. Makes 9 pancakes 1/2 dl graham flour 2 tbsp … Läs mer
I wonder if you could recomend any proteinbars? My favorite is atkins advantage proteinbars! Im in love with them. My favorite is the one with the flavor ”brownie”. Swedsih: Jag undrar om du kan rekommendera några proteinsbars?Mina favoriter är lätt atkins advantage protein bars. De är sända från himmelriket, min favorit är den med … Läs mer
I think that everybody know that smoking is not good for the health. But what everybody does not know is what effects nicotine has on endurance, especially building muscle mass. Smoking kills healthy cells in the body which makes you perform worse. 5 things that nicotin does to your body: Your heart beats faster … Läs mer
Hi! This morning has been really tuff with a lot of tears, I met a phsycologist and was there for 2 hours. It actully feels pretty good but Im exhausted. So Im just going to relax the rest of the day and take care about myself. No gym. My mom took me out for … Läs mer
Today after school me and my friend Emma went to yoghurt shopen in ”Gallerian” in stocholm city. This is my favorite, its a no fat and no sugar froyo and it hase the lowest calories I have ever heard of. I dont know how healthy they are but this is the best frozen yoghurt I … Läs mer
Do you get help from a personal trainer? No. Swedish: Får du hjälp av en pt eller liknande? Nej. What are your measurments? You are a huge insporation and have a body you should be proud of and a lot of people would love that have that too! 😀Thank you sweetie! Arm: 24 … Läs mer