I just wanted to show you my new training tights. I bought htem last week and I love them! Its from the brand Casall: Casall Compressision 3/4 tights. This is the description of them: 3/4 length running tights in compression material gives you stability and increased blood circulation which helps you improve performance and … Läs mer
Up to 70% of the human body consists of water. Water exists both inside and outside our body’s cells. Blood is mostly made up of water, as are our organs and muscles. This is not my not i found it on THIS website. ”What does it mean ”to only lose water weight”? I hear … Läs mer
Good morning! Today I woke up a little bit earlier than I needed so I’m having a really calm morning and eating my breakfast super slowely. I love this. I woke up very sore and after yesterdays collapse at the gym Im not going there today. This will be a rest day and me … Läs mer
IMPORTANT READING. Today I was at the gym twise. I went to the gym after school. I did some ab exercises, but after 15 minutes I really had no energy and I ended up on the floor in the middle of the gym and just sat there and stared at the ground for 30 … Läs mer
How long do you work out for each time you`re at them gym? I wokout between between 45-90 minutes each time depening on how much time I have. Mostly 60 minutes. Swedish: Hur länge tränar du varje gång du är på gymmet? Jag tränar mellan 45-90 minuter beroende på hur mycket tid jag har. … Läs mer
Last week the challenge was to do a plank for at least 1 minute everyday. Did you do it? Anyway, these week has a new challenge. Challenge week 3: You can do this anytime at the day. This week we are going to use the stairs. We are not going to take the elivator, and … Läs mer
Today I went to the gym at my lucnh break. I did some cicicut training. it was really fun and I will for sure be sore tomorrow when I wake up! Warm up: Punching a punching bag 3 minutes FAST. 1 minute: Squats with weights 10 seconds: Rest. 1 minute: Squats with weights 10 … Läs mer
I took some random pics from weheart it so these pics are not mine. Under 50 calories: 1/2 frozen banana – About 45 calories 16 seedless grapes – About 48 calories 1/2 grapge fruit – About 40 calories 1 medium kiwi – About 45 calories 1 medium peach – About 40 calories Under … Läs mer
So who are the lucky winners to win their own designed iPhone case? Congratulations to Alice (Justwanttogetfit@ig), Elena (elenashatri@ig) and Linnea (kolthoff@ig). I will send you a e-mail tomorrow sometime so check your mail girls!