For people who exercise a lot or if you want to lose weight it often recommended to have a higher intake of Omega 3. Omega 3 increases your metabolism and the fat burning increases. Except to the tissue that needs omega 3 immediately some of the omega 3 is stored in your fat stores. If … Läs mer
Today I got my iPhone case from caseapp, Im really happy with it and it was exactly what I expected! You havnt forgot my competiton right? Right now I have a partnership with caseapp.se where I will get the chance to give away three gift cards worth 300 Swedish crones. For that, you can get your own designed … Läs mer
Stretching – How important is it? After your workout its really important that you stretch. Stretching helps good posture and relaxed muscles. It gives better balance in the body which in turn provides better training results. The purpose of stretching after exercise is the following: Performance Improvements – achieve normal mobility, maintain mobility and ev. … Läs mer
Yep, Since I always gets lots of questions I thought it was time to give you the opportunite to question me whatever you want. I will try my best to answer as many of your questions as possible. I often get questions that is very detailed and personal where you describes your day with every … Läs mer
Im home alone tonight so I invited my boyfriend for dinner. I made oven baked chicken fillets, wedges and salad. What are you doing tonight? Swedish: Jag är hemma ensam ikväll så jag bjöd över min pojkvän på middag. Jag gjorde kycklingfile i ugn med potatis klyftor och sallad. Vad gör ni ikväll?
Since I got a lot of quetions about the apple chips I told you that I like to bring when I watch a movie I decided to tell you how to make them. Its really simple actually. Unfortunately I dont have a picture of them but I found a great picture of how they will … Läs mer
Me, myself and I
Today I had a great workout with my mom and I burned about 500 calories, woho! Swedish: Idag blev det en riktigt lyckad träning med min mamma och jag brände runt 500 kalorier, woho! Quick warm up: 1 minute: Alternating froggers 1 minute: Burpees 30 seconds: Squat hold 30 seconds: Squat jumps 1 minute: 2 feet plank side hops … Läs mer
Good morning! I woke up at my boyfriends place, he went to hes work at Hollister and I am going to the gym. Im taking my mom with me so Im not going alone today like I usually do. I just had a amazing pre workout breakfast and now its time for some sweat! … Läs mer
Tonight Im going to the theather to see a movie with my dad. I have got questions before that wondered what you can bring as a snack that isnt unhealthy. I have a lot of ideas! Nuts Grapes Strawberries Proteinbar Do your own popcorn at home and bring them in a little bag. Apple chips … Läs mer