Exercise before breakfast?
We do often hear that if we exercise before breakfast we will burn more fat? Is that true or is it wrong? The theory: The oxidation of fatty acids is highest when the insulin levels of insulin after a night’s sleep, before breakfast is lowest. After a nights sleep will the intensity be submaximal, … Läs mer
Preparation
I often get questions that asks me ”How do you have time to make all these complicated and healthy breakfasts every morning?” The answer is easy, its all about preparation. Decide the day before what you are going to eat next morning. If you have short of time why dont make some oatmeal in te microwave? It … Läs mer
You’re beautiful, it’s society that’s ugly.
Do you wanna know what my ”hate word” is? Its the word skinny, I hate it. ”Skinny” is societys new word for beautiful. Well of course I dont mean that I think that its ugly to be skinny, everybody looks different and I think that all shapes are beautiful. But I think that this has gone to far. ”Oh I’m so … Läs mer
Snack bars
20 bars: 2 egg whites 1 banana 60 g oats 65 g flaxseeds 15 almonds 2 tbsp cacao powder 4 tbsp peanut butter (I use green choice) 50 g chocolate protein powder Mix the banana and the egg whites, and then add the rest of the ingridents. Spread it on a baking tray and put … Läs mer
Carbs
There are various kinds of carbohydrate, we have empty calories, fast carbs, slow carbs and starch. These days we can read in magazines, the internet and on tv that carbs makes us fat, carbs has suddenly become our enimy and we should avoid it. That is far away from true, the body needs carbs! And carbs wont … Läs mer
Questions and answers
Firstly I wonder how you can have time to take a power walk and do different kinds of healthy breakfasts almost every day? What time do you wake up and how many hours do you need to make time for everything you do before school? I wake up at 06:45 and go out on my … Läs mer
Abs and butt
I had a long lunch break today so I went to the gym. Here is the exercises i did today: Nike training club app Powerwalk 10 minutes. Butt buster 1 minute: Hip lifts 1 minute: Crossback 30 seconds: Split jumps 1 minute: Side lunge with rotation 1 minute: Modified side plank leg lift 30 seconds RECOVER 1 minute: Hip … Läs mer
Protein powder
Protein is the mucsles ”building blocks”. When we exercise we dont strengthened our muscles, we are actually breaking them down. The muscle fiber breaks down when you exercise, that’s the reason why you get sore. When the body then recovers and to repair the muscle damage the body will build extra muscle to handle overloading better, this … Läs mer