Today i finally got my order from fitnessguru.se dilivered. I bought two whey protein powders, chocolate hazelnut and strawberry white chocolate. I also bought ”fitness noodles” that is calorie free and a shirt that says Strong is the new skinny. Im so happy! HERE is the link to the website I ordered this from. This … Läs mer
Here is a few examples on how a case can look. I just ordered the pink one that says ”Keep calm and go to the gym”. You can choose the image you want, ex: your cat, boyfriend, you and youre friends etc. Only your imagination can stop you! Right now I have a partnership with … Läs mer
Eatingday? We have all heard of it, and perhaps we have been thinking a bit about what a ”eatingday” is, why you should we have these eatingdays and does this days make us any good for our progress? Have you started a successfully deff and then out from nowhere your weightloss stopped and you did … Läs mer
Good morgning! Today is my first day back in school after my winter break that I had for about 3 weeks. I woke up extra early to go out for a power walk before breakfast. It was super cold and snow storm, no excuses. It wasnt fun at all and I was super weat … Läs mer
Food contains nutrients that gives the body energy. Energy is measured in kcal = kilocalories or kj = kilojoules. It is easy to count calories, on most food products it is giving a nutritional per 100 grams. I recommend you to buy a foodscale, you will need that to know how much your food weights so … Läs mer
Hi! I though of making a new category at this blog that I will call ”Week Challenge”. At this category I will post something once a week, at every monday. At every monday will I post a challenge that I challange you guys to do everyday for one week and then next monday I … Läs mer
Hi! I just got back from a one hour power walk. It was really cold today, but not as slippery as it was yesterday! I feel great and now Im going to have a BIG post workout breakfast. Vanilla oatmeal with eggwhites toppe with some raspberries, a bowl with a mix of quark, cottage … Läs mer
Rope skipping is a better exercise than you might think. A small rope is easy to carry and you can bring it and exercise almost anywhere. Rope skipping is a whole body workout and improves both coordination, combustion and the oxygen uptake improves because the whole body is moving. And it burns a lot of calories! At the … Läs mer