Victoria Secret models
Vicotira Secret models – The worlds most beautiful womens. Victoria secret models are almost every girls dream body, even mine. But are they healthy? They might look healthy but they are underweight. I just did some reaserch and I found this: Average weight: 110 lbs (50 kg) Average hight: 5 ft 10 in (178 … Läs mer
Power walk out in the cold
Hi! I just got back from my first exercise in two weeks. First I had my rest week and right after that I got sick and now Im finally feeling better so me and my mom and Barbie went out for a power walk. I really needed this and it felt great. it was … Läs mer
Diet soda
Diet sodas contain artificial sweeteners, and they are inprinsiple calorie free . They are often sweetened with aspartame, acesulfame K and saccharin. Diet soda does not affect the blood sugar. But the sweeteners, makes the body belive that you drink sugar so the diet soda gives you the same cravings as sugar. The sweet taste … Läs mer
Exercising on vacation
Each time I’m going on vacation I pack my workout shoes, workout clothes and a jumping rope. Just because I’m on vacation dousnt mean that I start eating unhealthy and stop exercising for 2 weeks. No, no. I see the big buffet at the hotel with lots of different veggies, lean meats, fish and fruit … Läs mer
Donuts
Yesterday I made donuts for my family and my boyfriend. It took me almost the wole day, but it was fun making them and they turned out really great. Some of my followers at instagram (fitspooration@instagram) wanted me to share the recipe. These are not healthy but they are delicious. Its okey to enjoy sometimes as long … Läs mer
Hamburger dinner
Hi! I just had dinner with my family. We had hamburgers. Hamburges is seen as a unhealthy food but it dont have to be. We always makes our hamburges at home. Since I dont eat bread I always put my burger in some salads and topps it with tomatoes, cucumber etc. My mom always … Läs mer
Thursday breakfast
Today I had this for breakfast: Turkish yoghurt 3,5% fat, raspberries, green apple and banana. This breakfast remined my about summer, this was my standard breakfast my whole summer vacation. But back then I also added fresh strawberries, nectarine and mango. You should really try that! But in sweden we dont have thise berries this … Läs mer