To lose weight is easy. What is really hard is to keep your weight when you have reached your goal. To keep a lasting weight loss is exercise and healthy eating goes hand in hand. We can read inmagazines, on internet or television about different types of diets and what is usefull and useless. … Läs mer
Do you feel motivated and want to get started with your training? Do you want to exercise in a good and healthy way, but not quite sure how to get started? Is this what you want? Decide and get started right away. To start a new healthy lifestyle you have to break the old pattern. Therefore, the … Läs mer
I had a great time yesterday. I was on a party at a friends house. We had so much fun! But my jacket got stolen but we found it 200 meters from the house in the snow, but my keys is gone.. It sucks. But otherwise I had FUN.
This year will be better. 2012 was the worst year of my life. I got a eating disorder and lost a lot of friends because of that. School has been tuff for me etc. BUT 2013 will be better, it will be a great year. My goals with this year will be to be recovered from … Läs mer
”This is your journey and its about making your body healthier than it ever was before. So you need to stop comparing your body to others. Its perfectly fine to admire others, but remember everyone’s body is different! And its about becoming the best you possible. ” -Ericalovesexercise
Hi guys! I’m sorry for the bad update but I’m sick. I can’t eat and I can barley drink water without feeling like throwing up. I hoping that I’m going to feel better tomorrow and that I might can get some food into my system. I hope that you all is having a great day!
THIS POST IS NOT MINE. I FOUND IT HERE: http://shine.yahoo.com/healthy-living/the-top-6-calorie-burning-workouts-2444723.html 1. Kickboxing: 800 calories per hour Kickboxing offers a great full-body workout because it requires you to use every major muscle group and includes interval training. Your heart rate will soar and stabilize several times throughout the class, which is optimal for weight loss. 24 Hour … Läs mer
Headphones in my ears, my favorite music is turned on. The burning feeling in my body. Sweat. The feeling when I run 1 kilometer longer than I ususually do. When I can lift heavier than I have ever done before. Feeling my body, feeling my hurt pumping. THIS is happiness for me. From the … Läs mer
(NOT ME) But this iswhy everybody should screw the scale. Muscle weight more than fat – you can gain but still get leaner