fitspooration

Casall – Fervency running thigts – 849 swedish crones.  Reebok – Realflex optimal 3.0 – 995 swedish crones. Craft – PC Boxer mesh – 299 swedish crones. Reebok – Zig Flash tank – 349 swedish crones.  Reebok – Quest woven shorts – 125 swedish crones. Nike – Free run – 1095 swedish crones. Casall – Fierce tights bronze – 699 swedish crones. … Läs mer

I got some questions that asked me if I do any cheats at christmas. The answer is no, I never cheat. I don’t see anything I eat as cheating its a choice and if I want it I eat it without feeling like I’m cheating on myself. If you feel like you are cheating on … Läs mer

Hi!    I just made my first nut butter. So I decided to do almond butter cause I have never tasted it before and we had almonds at home. It really turned out delicious and it was easy to make. All that takes is some patience.    You will need: 200 g almonds (You can … Läs mer

Hi! This is the first time I write a post from my phone. At the moment I am with my mom at the mall to do the last Christmas shoping but we took a coffee break. we are sharing a carrot muffin (unhealthy) and she is having a latte and I having a diet Pepsi. … Läs mer

Hi!   Here is todays workout!   30 minutes powerwalk   You will need 2-5 kg dumbbells. 15 minutes. 1 minute: Frogger to shoulder press 1 minute: Side lunge with arm curl 1 minute: Modified triceps press 1 minute: Alternating forward lunge with arm curl 1 minute: Side lunge with arm curl 1 minute: Frogger to shoulder press 1 minute: Plank fron … Läs mer

I exercise pretty much, sometimes 2-3 days in a row. Can I exercise ex: my abs two days in a row or is that bad for my muscles? Should I wait at least one day between my workouts?   I wrote a post about that a week ago, you can read it HERE.   Jag … Läs mer

Good morning!   I just had some breakfast and are in my way to school. This is my last ”real” school day with classes before christmas. It feels so good, I really need to get some rest. After school I’m going to the gym and Im about to work my arms so I will post my … Läs mer

Good morning!   Since I’m not going to see my boyfriend at christmas he gave me my christmas gift yesterday night. He knows me way to well, I got a pair of Reebok training shoes! Guess if I’m happy?!Im going to try them at the gym today for the first time. Woho, exited!    Description: … Läs mer

A week a go I wrote a speech to school in english, I chose to write about willpower and I want to share my speech with you cause willpower is important in our moral lifes. For a examlple if you want to loose weight or gain weight or build muscle or start eating cleas as … Läs mer