You will need a medecineball and 2 tumbbless. Or If you want to do witout weights it works too. Du behöver en medecinboll och 2 hantlar. Eller om du inte har tillgång till det fnkar det utan vikter också. REPEAT THIS 3 TIMES. 1 minute: Alternating step back lunges 1 minute: Drop squat jumps 1 … Läs mer
Its the cottage cheese a important ingredients in the chocolate pancakes or can I make them without it? You can use yoghurt instead of cottage cheese. Är keso en viktig ingrediens i chokladpannkakorna eller kan man göra dem utan? Ja, det är en av huvudingredienserna. Men det går bra att byta ut den … Läs mer
How much do you weight and how tall are you? I dont know cause I dont have a scale anymore. But last time I checked my weight it was 53 kg. But since I have started to do so much strenghtraining I guess that I have gained. So I might weight 55-57 kg? My height … Läs mer
Hi! I’m sorry that I havent bloged anything today but I have been busy all day.When I woke up I started the day with a bowl with vanillia oatmeal topped with low fat cottage cheese, a green apple and some peanut butter. Then I went out to do my last christmas shoping, I … Läs mer
How tall are you? 167 centimeters. Hur lång är du? 167 centimeter. How do you know how many calories you eat everyday, when you are eating different meals and portions sizes everyday? I count my calories everyday. I weight my food and check the nutrions. I use a app caled shapeu (i … Läs mer
I have a lot on my mind at the moment. Both good and not so good thing. And today I just flipped out and colored my hair, BROWN! Like omg, I never thougt that I would do it. This is the first time Im not blonde. It feels a bit weird but I dont look … Läs mer
Good morgning! Its saturday today, finally free from school! But I still have to study today but first Im going to the gym and then I have to do some christams shoping. My grandma is here so she and my family are going together. Anyway, I just had a wonderfull pre workout breakfast and … Läs mer
1 minute: V-ups 1 minute: Full extentions 1 minute: Suitcses 1 minute: Side plans crunches 1 minute: Frogger with swivel 1 minute: V-ups 1 minute: Full extentions 1 minute: Suitcses 1 minute: Side plans crunches 1 minute: Frogger with swivel 1 minute: Plank 2 minute: Side plank 1 minute: Opposite arm/leg supermans 1 minute: Kick downs If you dont know how to do the exercises serach at … Läs mer
I can’t stop myself from eating candy and other sweets! I dont know how to resist my sweet tooth. There’s always candy at home in our family and the rest of the family eats sweets almost every day but HOW can I resist? Do you have any tips? There is no trick, all you can … Läs mer
15 minutes ”warm up”. This warm up can be the whole workout if you are to tired to contiune afterwards. it depend on how ”fit” you are at the moment. 1 minute: Skipping rope 1 minute: Modified burpee 30 seconds: Squat jumps 30 seconds: Split jumps 30 seconds: 2 feet lateral hops in place 1 minute: Broad jumps 30 seconds: RECOVER Repete … Läs mer