fitspooration

Hi!    Im sorry for the low update. But I’m not sure about what to write about. Is there anything you want me to write more posts about? It cn be food, exercise, more posts about my normal life or any other suggestions? TELL ME! 🙂   Yesterday I took 60kg while doing squats. Thats … Läs mer

4 portions 1 egg 100 g milk 1/2 banana (or less)  2 dl raspberries   Whisk  the egg until it gets fluffy with a electric whisk. Add the milk and continue the whisking. Then add the banana and raspberries and continue whisking until ett get smooth. Serve in glassen and enjoy this lovely low calories … Läs mer

Hi!   I just wanted to share my mom’s recipe of chocolaterolls. These are not healthy, but they aren’t that high in calories.  Don’t forget that it’s important to enjoy sometimes, and it’s okey to enjoy something that might not be the most healthy option. It’s HEALTHY to enjoy good food!    46 rolls 2 eggs 60 gram … Läs mer

How do I get a thigh gap? The most common reason why your thighs is touching is that you have fat on your inner thighs. You cant decide where on your body you want to burn fat, ether it goes from your tummy first or maybe it goes from your legs. However, to burn fat … Läs mer

I couldn’t believe it when I saw it. It’s sick how obsessed people are about perfection. This girl looked awesome in the original picture. But then they have photoshopped not just her waist, but her boobs, the shape of her abs, her nose and eyes.  No wonder how young girls get eating disorders. There is no … Läs mer

Hi!   Since it will soon be the first Advent and also Christmas I felt a little inspired and decided do a experiement with the Christmas spice saffron. Or at least in Sweden when anyone mention saffron everybody thinks of crhistmas. The result ended up in wonderfully saffron pancakes from heaven.   1 person. 1/2 … Läs mer

Where did you buy the calorie free syrups? I bought them at a health fair here in Stockholm that was here two weeks ago, but you can order them from THIS website.    Visst var det du som tipsade om kalorifri syrup?    Japp, jag köpte dem på hälsomässan som var i Stockholm för två … Läs mer

Hello Ellen! Must ask if it is okay, did / you an eating disorder? Because you have written that at your instagram.  How long ago was that You dont need to answer! Hi! Yes I have a eating disorder and I have suffered with it since I was in seventh grade (I go year one … Läs mer

Hello Ellen! I’ve read in a few places that fruit is unhealthy, do you think this is true? It saysthat it can cuse weight gain? I thought the fruit was healthy? Should we cut down on the amount of fruit we eat?    I always get comments on my instagram when I post pictures of … Läs mer

hi! I was just thinking of posting some songs I like to exercise to that motivates me.     Cloudbreaker – Basto & Yves V   Greyhound – Swedish House Mafia   Million voices – Otto Knows   Blow Cirkut remix – Kesha ¨