fitspooration

This is a great snack! Greean apple with cinnamon. (Or wich apple you like)   I forgot to write my name on the pic but its copy right.

This is a asnwer to a swedish reader that I thought it was important to answer to. Usually I answer in the comments but I relly want her to see this answer. If you want to read it you can try google translate!   Måndagar springer jag ca 40minutrr ute, tisdagar kör jag spinning onsdagar … Läs mer

What do you usually drink? I mostly drink plain water or someties diet coke. But I dont recomend you to frink diet coke cause its just cemicals and isnt healthy at all. But I like it and I enjoy it so I think its okey sometimes.    Vad brukar du dricka? Jag dricker nästan alltid … Läs mer

Hi!   I have got a lot of questions how I fry my pancekas cause a lot of you seems to have problems when it comes to turn the pancakes. You have to excuse my english, im not very well at speaking english and then I got nervous and I lost the words etc. Hahah … Läs mer

Where can I buy the peanut butter and wich brand is it?  Its Green Choice and its 99,3% peanuts! I buy imne in sweden but I’m sure that you can find it whee you live too!   Vart finns den där jordnötssmöret att köpa? och vilket märke är det?  Det är från märket Green Choice … Läs mer

Peanut butter is my new addiction! I eat it to oatmel, apples, bananas etc. Its wonderfull! I have peanut butter from the brand Green Choice and its 99,3% peanuts and no sugar!    I just wanted to give you guys a little tip to a quick and healthy snack. Peanut butter and apple!    Calories: 150

Hi!    This is 1 month progress. I have gained 2 kg but I have lost fat and gained muscle! My measurments are smaller and im looking more toned. This really motivates me to keep going eating more and liftin weights! 😀  

Makes 7. 1/2 dl (30 g) Graham flour 1/2 dl (50 g) low fat cottage cheese 2 eggwhites 1 tbsp peanut butter (Green choice 99,3% peanuts) 3 tbsp stevia (optional) 2 tbsp milk   Mix all the ingredients together an fry them in a non stick pan. Serve with whatever you like, I had mine … Läs mer

Hi!   I just wanted to share this fact with you. This moring i took two pictures of my stomach. The first picture is taken before breakfast and the secont picture is 30 minutes later when I jus had breakfast. Do you see the differens? This is why you should weight yourself or take you … Läs mer