Pre-workout breakfast: Refrigerator chocolate oatmeal topped with low fat cottage cheese and raspberriesPost- workout snack: 1 Proteinbar Lunch: Eggwhites, turkey, Mini carrots, low fat cottage cheese Snack 1: Apples with peanut butter Snack 2: Ice cream at mc donalds Snack 3: 1/2 banana layerd with peanut butter Snack 3: 2 Rice cakes Dinner: Salmon and zucchini pasta Dessert: Heathy chocolate balls Snack … Läs mer
Guys, you HAVE to try these healthy chocolate balls. They are delicious and the best part is that its more protein than carbs! Woho, score! Makes 5. 125 g low fat cottage cheese 1/2 dl oats 2 tbsp cacao powder 3,5 tbsp stevia (honey is working too but the calories will be higher. They … Läs mer
Hi! I got some questions if I could write how many calories I burn at the different classes at the gym. I exercise at a swedish gym SATS. Its a quite famous gym in Sweden and they have almost every classes you can wish for. And I guess that even if you are from another … Läs mer
1 portion. 1 dl (35 g oats) 1 dl (100 g) Low fat turkish yoghurt 1/2 dl (50 g) Milk 1/2 (50 g) Low fat cottage cheese 2 tsp cacao powder 3 tbsp stevia 5 raspberries Mix all the ingredients together and put it in the refrigerator overnight. Eat it in the morning as … Läs mer
Hi! Today I made this wonderful breakfast! Its the perfect combination of protein, fat and carbs! Its banana protein oatmeal topped with low fat cottage cheese and peanut butter. Oatmeal: 1/2 mashed banana 1 dl (35 g) oats 2 dl (200 g) water 1 pinch salt 1 egg white Mash the banana … Läs mer
Could you make food & exercise diary?:) love your blog !<3 Of course but I dont remember witch time I had all meals. Breakfast: Oatmeal topped with low fat vanillia yoghurt, low fat cottage cheese and raspberries. 2 rice cakes and one satsumas. Snack 1: 2 rice cakes, 1 satsumas, 1 portions alrpso soya vanillia … Läs mer
Hi! As you know I have started to do a lot of strengh training. And to build muscles you need protein. So after my training I mostly have a protein bar as a quick snack at the gym (eating real food when i come home, this should not be a compliment to a real … Läs mer
This is my currently body shape. As you know I’m trying to build muscles and I’m starting to see results. Most exercise I have been doing while building muscle is body pump and indor bicykling.
Makes 12. 2,5 dl grahamflour 0,75 tsp baking soda 1,5 tsp cinamon 1/2 tsp bicarbonate 2 tbsp stevia 1/2 dl low fat yoghurt 0,25 dl oil (I used olive oil) 1 eggwhite 1 egg 3 dl grated carrots Preheat oven to 200 C°. Mix flour, baking powder, bicarbonate, cinnamon and baking soda in a … Läs mer