Breakfast: 1 Froosh smoothie Snack 1: Proteinbar + 1 satsumas Breakfast nr 2: Chocolate graham panckaes with low fat yoghurt Snack 2: 2 rice cakes Lunch: Tuna, scrambled eggs and 1 rice cake Snack 3: Graham chocolate/banana microwave cake Dinner: Chicken with veggies Snack 4: Low fat vanillia yoghurt topped with raspberries Challange for this week, eat 25 grams of chocolate. I have exercised … Läs mer
Hello! I wonder if you could give some tips on what you can eat that is healthy if you want to gain weight? Thanks! Do you want to gain weight, you have to eat more energy than you burn. The more ”healthy” you eat, the more difficult it tends to be because healthy foods such … Läs mer
”Okay, before we start with the blueprint, I want everybody to keep this in mind: it€™s not €œweight€ you want to lose, but €œfat.€ Everybody calls it €œweight loss,€ but, believe me, you don€™t want to be losing muscle in your quest for a thinner body. I€™ll be using terms like weight loss and lose … Läs mer
Hi! This is how I make my salmon, its really delicious! All you need is: Salmon ”Chef Paul Prudhomme’s – Magic Salmon Seasoning” Preheat the oven to 175 °C. Put the salmon fillets in a oven safe baking form. You might want to por some butter or oil in the baking form to … Läs mer
1 portion. 1/2 Mashed banana 3 tbsp grahamflour 2 tbsp milk 10 g melted butter 3 tbsp stevia (Or honey but hte calories will be higer) 1/2 tsp baking soda 1 tbsp cacao powder Mix all the dry ingredients together and after that put the milk, melted butter and the mashed banana in the … Läs mer
What did you have for birth control pills when you gained weight? I had Prionelle 28, I went up 10 kg in two months without changing diet or exercise habits. Vad åt du för p-piller när du gick upp i vikt? Jag hade Prionelle 28. Jag gick upp 10 kg på två månader utan att … Läs mer
10:45 Brekfast: Oven baked oatmeal topped with turkish yoghurt 13:00 Post-workout snack: Proteinbar 14:30 Lunch: Tuna, low fat cottage cheese, eggwhites, salad 17:00 Snack: Turish yoghurt topped with froxen raspberries and one satsumas 19:00 Dinner: Oatmeal pancakes with rasberry froyo 21:00 Night snack: Healthy chocolate ckake in the microwave with banana 23:00 Snack: 2 Satsumas Total calories: 1619 Exercise calories: 655 Net calories: 964 I … Läs mer
This morning I made this oven baked oatmeal. And it was so good! It was almost like eating a dessert. So I have to share the recipe with you, I kno that you all will love it! 1 portion. 1,25 dl (41 g) oats 1 dl (100 g) milk 3 eggwhites (100 g) 1/2 … Läs mer