This morning I made this oven baked oatmeal. And it was so good! It was almost like eating a dessert. So I have to share the recipe with you, I kno that you all will love it! 1 portion. 1,25 dl (41 g) oats 1 dl (100 g) milk 3 eggwhites (100 g) 1/2 … Läs mer
I just have to tell you guys abut these shoes. These are the most comfortable shoes I have ever worn! The balanse pods underneath make me feel like I have a bounce in my step that makes walking more fun. They are easy and they look really nice to be trainers. I’m literally in love with … Läs mer
What Birth Control pill are you using now? Hugs I use a one that is called Zoely and I havnt had any problems with gaining weight with thos one! Vad är det för märke på P piller du har nu? Kram Jag har Zoely nu och jag har inga problem med viktuppgång … Läs mer
Yesterday i boiught this pulse watch. I got lots of questions at my instagram so I answer here. I bought the watch at a swedish store named STADIUM and the price was 1299 swedish crones. If youre not from sweden you can search at POLARS website and order it. Offering clear training guidance for … Läs mer
I got some requests about how I eat a normal day so here is today! 09:00 Breakfast: Chocolate graham pancakes with raspberry froyo. 10:30 Snack 1: Some frozen raspberries 12:00 Lunch: Overnight oatmeal topped with low fat yoghurt mixed with fun light juice 14:00 Out for coffe with my mom: Frozen yoghurt 17:00 Pre workout: Oatmeal topped with low … Läs mer
What is quark? Quark is a cheese of sour milk, coagulated with lactic acid bacteria.Quark is very high in protein and is a low fat product that is usually used for cooking or baking. It is also a product that most athletes of various types noticed when right protein content is so high. Quark is … Läs mer
This isnt my recipe, the main recipe is from Sofies blog http://food-and-health-in-my-way.bloggplatsen.se. I just changed the recipe a little. 10 muffins. 1/2 dl (17,5 g) Oats 1/2 dl (30 g) Grahamflour 1 egg 150 g eggwhites (4-5 eggwhites) 1 ripe banana 2 dl (100 g) raspberries 3 tbsp (15 g) coconut flakes 1 tsp baking … Läs mer
If I already stopped eating sweets and stuff then what is the next step? What Should I cut down on or stop eating for a bigger chance to lose weight? (I do exercise of course) Its a great start to sop eating sweets to beging with! For lots of people its enough to stop with … Läs mer
Hi! One of my new favorite clases at the gym are BodyPump. Im about to start build mucles and this is a great way to exercise if you want to burn fat and build muscles at the same time! The following info is taken from http://w3.lesmills.com/global/en/classes/bodypump/about-bodypump/ . ”BODYPUMP, the original LES MILLS barbell … Läs mer
What is ”forbidden” to eat? Its not ”forbidden” to eat anything. Enjoying food is a part of life, even though the food is’nt healthy. Everything in moderation is okey. I try avoid carbohydrates like pasta, bread, rice, potatoes, noodles, etc.. But I still eat carbs such as fruits and oatmeal for a example. What are … Läs mer