Something you wonder?
Hi! I often get a lot of questions so I thought I could have a little question and answer session where you can ask me about anything. I will collect all questions + response in a post later this week when everyone has had a chance to ask. Hej! Jag får ofta mycket frågor … Läs mer
Shrimp cocktail with mango & lime
This shrimp coctail is a wonderful starter. Next time you have people over for dinner ju have to try this. I have made this three times and everybody who has tasted it have liked it! 4 portions. 100-200 g mango 100 g cucumber Pinapple 1 avocado 200 g shrimps 0,5 red chili 4 … Läs mer
Cardio before or after weight training?
Your body can use two things for fuel: Carbohydrates, which fuel high and low-intensity activities, and come from the foods you eat and the sugars stored in your muscle and liver cells; and fat from your stored fat tissue, which fuels low-intensity activites. To burn more fat, you ideally want your body to use your stored fat as fuel for exercise, and to … Läs mer
Turkey omelette
1 portion. 1 egg 3 eggwhites (1 dl) Pinch of salt Pinch of pepper 1 tomato 1/2 avocado 6 turkey slices 1 meadow mushroom Start by cracking the eggs in a deep plate or bowl. Then add salt and pepper. Beat with a fork until the eggs form a smooth batter, which you pour into … Läs mer
Strawberry/Mango smoothie
Hi! I dont know the exact measurments for this so I cant write the exact calories but its healthy and shoulndt be so high in calories. Everyone should try it, its delicious! About 50 grams of frozen mango About 50 grams of frozen strawberrys 2 dl low fat yoghurt 1 Banana 1/2 dl oats … Läs mer
Avocado/Tuna omelette
1 portion. 1 egg 3 eggwhites Pinch of salt Pinch of black pepper 1 tomato 1 avocado Tuna Start by cracking the eggs in a deep plate or bowl. Then add salt and pepper. Beat with a fork until the eggs form a smooth batter, which you pour into a hot non stick pan. Let … Läs mer
Kruskakli pancakes
16 small pancakes. 0,75 dl (16 g) kurksakli (I dont know how to say kruskakli in english) 0,75 dl (75 g) low fat yoghurt 4 eggwhites 0,5 banana some cacao stevia Mix all the ingredients together an fry them in a non stick pan. Serve with whatever you like, I had mine with a … Läs mer
What is stevia?
Stevia is a sugar substitute derived from the leaves of the stevia plant that is significantly sweeter than sugar but contains no calories, which has made it ideal for low-carb diets and those watching their sugar intake. Most often considered an herb or dietary supplement. In short words: Stevia is a natural sweetener that countins … Läs mer