I portion. 100 g frozen rasberries 100 g low fat turkish yoghurt (or greek yoghurt) Stevia Mix it all together and put it in the freezer for a short while. Its delish if you have banana in it too. Calories: 160 1 portion. 100 g frusna hallon 100 g turkisk lätt yoghurt (eller … Läs mer
1 portion. 1 soft fiber tortilla bread 1 tomato Turkey Persilado Salt Pepper Cheese Grate the tomato and add persilado, salt and pepper. Spread the tomato sauce over the tortilla bread and then spread over the turkey and cheese. Put the pizzan in the oven until it looks like the pizza is ready. ENJOY! … Läs mer
hi! I just wanted to tell you about a amazing snack. Put grapes in the freezer and wait 30-60 minutes until the grapes are frozen. They taste just like icecream! Calories (1 grape): 3,4
Hi! Do you remember the healthy chocolate cake I did the recipe of a week ago? Today I made up this new version of the same cake but a healthier one this time and its only 132 calories. Does it sound good? Well keep on reading then.. 1 person 1/2 tsp cacao, 1/4 tsp … Läs mer
Lots of my followers on instagram wondred how I do my overnight oatmeal. Overnight oats are just oats soaked overnight that absorb the liquid you put them in, the most common mixture is equal parts raw rolled oats, milk and yogurt. You can use any kind of yogurt or milk. Put in the fridge overnight (uncoverd … Läs mer
Hi! A lot of my followers wanted to know how much deciliter, tbsp, tsp etc is in grams. So I made a diagram that shows the amount of grams in different food types. Hope you like it! 🙂 How much does different types of flour weigh? Flour1 dl, about g1 tbsp, about g 1 … Läs mer
This is a quick and easy jam thats is super delicous. I have only done it once and I had it with my pancakes and that was so good. I think that you guys should try it. 50 g frozen rasberries 50 g frozen blueberries 2 tbsp stevia (less or more depeding on how … Läs mer
Makes 9 pancakes 1/2 dl graham flour 2 tbsp milk 1/2 dl low fat yoghurt 2 tsp cinnamon 2 tbsp stevia 3 eggwhites Mix all the ingredients together an fry them in a non stick pan. Serve with whatever you like, I had mine with frozen rasberrie/blueberry smoothie. Calories: 159 Total fat: 1,3 g Total … Läs mer
1 smoothie. 100 g low fat yoghurt 1/2 banana 100 g rasberries/blueberries (2 msk stevia if you want it sweeter or maybe some honey) Mix everything togeteher and put it in the freezer overnight if you want it o be more like ice cream like I did or just drink it as a ordinary … Läs mer