Makes 3 cupcakes. 1/4 dl oats 1/2 mashed banana 100 g eggwhites (3 eggwhites), 50 g rasberrys (works with other fruits and berrys too). Mix it all together and put them in muffin cups. Put it in the microwave 3-5 minutes. You can add wich topping you want, i had low fat cottage cheese … Läs mer
Makes 9 small pancakes. 1/2 dl oats 1/2 dl cottage cheese 1/2 mashed banana 3 eggwhites 2 tbsp milk 2 tsp cacao powder Pinch of vanillia extract stevia Blend the osts with a mixer until them turn into ”flour” and add the rest of the ingredients. Fry the pancakes in a non stick pan. … Läs mer
1 person. 1/2 dl oats 100 g eggwhites (3 egwhites) 1/2 banana 1 tbsp milk Pinch of vanillia extract Masch the banana and blend it with the other ingredients in a big tea/coffe cup. Put it in the microwave 1-2 minutes. Calories: 161 Total fat: 3,6g Total carbs: 25,1g Protein: 13,1g 1 portion. 1/2 dl havregryn … Läs mer
1 person 1tbs cacao, 1/4tspbaking soda 2tbsp stevia 10g melted butter 3tbsp milk 3tbsp flour Mix all the dry ingredients together and after that put the milk and melted butter in the same bowl. Microwave for 1-1,5 minutes. Total calories: 180 Total fat: 8g Total carbs: 33,6g Protein: 6,1g 1 portion. 1msk kakao 1/4tsk bakpulver 2msk … Läs mer
Makes 3 pancakes. 1/2dl oats 2dl milk 3g flour 100g eggwhites (3 egg whites) Whisk al the ingredients and fry them in a non stik pan. Calories: 194 Total fat: 6,5g Total carbs: 19,7g Protein: 19,6g 3 pannkakor 1/2dl havregryn 2dl mjölk 3g vete mjöl 100g äggvitor (ca 3 äggvitor) Mixa ihop … Läs mer
Cottage cheese pancakes: 1 person. 125g low fat cottage cheese 7g whole wheat flour 100g eggwhites (3 eggwhites) workes with 1 egg, but i used the eggwhite version. Mix all the ingredients together and fry them 2 minutes at each side. Calories: 152 Total fat: 2g Total carbs: 8,5g Protein: 25,2g Healthy chocolate ”nutella”: 60g avocado … Läs mer
Makes 12 cupcakes. For the cupcakes: 5 egg whitesPinch of salt3 tablespoons honey2 teaspoons vanilla extract1dl low fat turkish yoghurt1dl whole wheat flour1 teaspoon baking powder For the frosting: 200g low fat creme cheese 100g rasberrys 100g powder sugar Preheat the oven to 170 C°. Place the egg whites in a large bowl … Läs mer
1 person. 100g low fat cottage cheese 50g rasberrys 50 g blueberrys 20g honey Blend the cottage cheese and honey together. Top it with warm rasberrys and blueberrys. Calories: 165 Total fat: 2g Total carbs: 24,5g Protein: 12,2g 1 portion. 100g lätt keso 50g hallon 50g blåbär 20g honung Blanda honung och keso, lägg på … Läs mer
1 person. 1 zucchini. Use a vegetable peeler and make long strips of zucchini. Boil it in water with a little salt. (1-2 minutes). Calories: 34 Total fat: 0,2g Total carbs: 4,4g Protein: 2,4g 1 person. 1 zucchini Använd en potatisskalare och gör långa remsor av zucchinin på längden (kärnhuset ska inte med). Koka upp … Läs mer
1 person. 1dl oats 2dl milk 1,5tbsp cacao 1,5tbsp stevia 1tbsp coffe Mix it all togehther and put in the microwave for 2-3 minutes. Total calorie: 240 Total fat: 11,7g Total carbs: 29,9g Protein: 13,5g 1 portion. 1dl havregryn 2dl mjölk 1,5msk kakao 1,5msk stevia strö 1msk kaffe Blanda allt och sätt in i mikron … Läs mer