1 person. 1dl oats 2dl water A pinch of salt. 1 apple Cinnamon Grate halv of the apple and blend it with the oats, water, salt and cinnamon. Put it in the microwave for two minutes and stir. cut up the other half of the apple into cubes and add to the porridge and … Läs mer
1 person. 100g frozen rasberrys 1 frozen banana 100g low fat yoghurt Mix everything together and put it in the freezer for a while. ENJOY! Calories: 185 Total fat: 0,4g Total carbs: 41,5g Protein: 6,5g 1 portion. 100g frusna hallon 1 frusen banan 100g lätt naturell yoghurt Mixa alla ingredienser och ställ in i frysen … Läs mer
1dl oats 1tsp bakingsoda 1/2 banana 100g eggwhites (3 eggwhites) Blend the osts with a mixer until them turn into ”flour” and add the rest of the ingredients. That’s it, very simple (they don’t taste like normal pancakes, but they taste very good) Calories: 287 Total fat: 7g Total carbs: 53,9g Protein: 15,6g 1dl havregryn 1tsk bakpulver … Läs mer
Makes 7. 200g low fat cottage cheese 1 banana 2dl grahamflour 1dl wheat flour 4g baking soda 3tbsp water 1tsp salt Preheat the oven to 250 C°.Mash the banana and mix with cottage cheese. Add the water and mix the flour and baking powder. Divide the dough into seven balls and place on a … Läs mer
Makes 4 hamburgers. 400g 5% groundbeef 2 eggs Salt/Pepper Mix everyhing togehter and fry the burgers until they get some color. Put them in the oven for 15 minutes at 175-200 C°. Calories per hamburger: 166 Total fat: 7,5g Total carbs: 0,5g Protein: 24g Gör 4 hamburgare: 400g nötförs 5% 2 ägg Salt och peppar … Läs mer
Makes 8 patties. 1dl oats 2dl water 50g rasberrys A pinch of salt. Mix all the ingredients together and put in the microwave for 2 minutes. Let the oatmeal cool down and then cut it in pieces. Frie them in a non stick pan (if you dont want to frie them in butter or … Läs mer
Makes 1 omelette/pancake. 1 banana 3 eggwhites (A pinch of vanillia extract) Masch the banana together with the eggwhites and vanillia extract and frie it in a non stock pan. Caories: 151 Total fat: 0,5g Total carbs: 30,4 g Protein: 11,1g 1 banan omelett/pannkaka. 1 banan 3 äggvitor 1krm vanilj pulver Mosa bananen och … Läs mer