{"id":105,"date":"2013-01-30T08:29:09","date_gmt":"2013-01-30T07:29:09","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=105"},"modified":"2013-01-30T08:29:09","modified_gmt":"2013-01-30T07:29:09","slug":"answers-part-1","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/30\/answers-part-1\/","title":{"rendered":"Answers part 1."},"content":{"rendered":"

Favorittr\u00e4nings\u00f6vning?<\/strong><\/p>\n

Marklyft eller benb\u00f6j!<\/p>\n

Tr\u00e4nar du hellre sj\u00e4lv eller med s\u00e4llskap?<\/strong><\/p>\n

De senaste dagarna har jag tr\u00e4nat med Malin en tjej i min klass som verkligen vill \u00a0satsa p\u00e5 tr\u00e4ningen som jag. D\u00c5 vill jag verkligen tr\u00e4na i s\u00e4llskap, hon gjorde mig super motiverad och de g\u00e5nger jag tr\u00e4nat med henne s\u00e5 klarade b\u00e5de hon och jag att lyfta tyngre \u00e4n vad vi annars g\u00f6r. \u00a0Men om det \u00e4r ”mycket prat och liten verkstad” som det ofta blir n\u00e4r man tr\u00e4nar med andra s\u00e5 tr\u00e4nar jag hellre sj\u00e4lv och k\u00f6r fullt ut och tr\u00e4ffar kompisen efter tr\u00e4ningen.<\/p>\n

Har du n\u00e5gra tr\u00e4ningsredskap hemma?<\/strong><\/p>\n

Nej, inte direkt. Jag brukar tr\u00e4na p\u00e5 gymmet, jag fokuserar b\u00e4st d\u00e5. Men jag har precis som de flesta lite hantlar och s\u00e5 hemma. Men jag kan inte p\u00e5st\u00e5 att jag anv\u00e4nder dem.<\/p>\n

Tips p\u00e5 andra bra bloggar?<\/strong><\/p>\n

Mina favorit bloggar \u00e4 Svettlukt<\/a> och PT-Fia<\/a> \ud83d\ude42<\/p>\n

Vad vill du jobba med i framtiden?<\/strong><\/p>\n

N\u00e4r jag har g\u00e5tt ut gymnasiet ska jag utbilda mig till personlig tr\u00e4nare och kostr\u00e5dgivare.<\/p>\n

Vad \u00e4r ditt m\u00e5l med tr\u00e4ningen?\u00a0<\/strong><\/p>\n

Mitt m\u00e5l \u00e4r att m\u00e5 bra och och k\u00e4nna mig bekv\u00e4m i min kropp. Jag har ingen speciell m\u00e5lvikt utan jag satsar p\u00e5 resultaten jag ser i spegeln. Jag skulle g\u00e4rna vara lite mer tonad med mer definerade muskler. \ud83d\ude42<\/p>\n

Hej, har du en e-post d\u00e4r man kan skicka mer privata fr\u00e5gor till?<\/strong><\/p>\n

Ni kan skicka mail till fitspooration@hotmail.se \ud83d\ude42<\/p>\n

\"\"<\/a><\/p>\n

Favorite Exercise?<\/strong><\/p>\n

Deadlifts or squats!<\/p>\n

What do you prefer, exercise by yourself or with company?<\/strong><\/p>\n

The last few days I have been training with Malin a girl from school who really want to invest in training just like me. THEN I really want to workout with company, she made \u200b\u200bme super motivated, the times I trained with her \u00a0both she and I \u200b\u200bdid lift heavier than we would otherwise do. But if I workout with a friend that talks more than she exercise I rather do the exercise alone and focusing on the exercise and then sees the friend after my workout.<\/p>\n

Do you have any exercise equipment at home?<\/strong><\/p>\n

No, not really. I usually work out at the gym, I focus best when. But I have dumbbells and at home, but I don’t use them that often \ud83d\ude42<\/p>\n

Tips on other great blogs?<\/strong><\/p>\n

My favorite blogs is in Swedish but you can use google translate if you want to read them \ud83d\ude42 Its Svettlukt and PT-Fia \ud83d\ude42<\/p>\n

What would you like to work with in the future?<\/strong><\/p>\n

When I have finished school, I will educate myself to a personal trainer and nutritionist.<\/p>\n

What is your goal with your training?<\/strong><\/p>\n

My goal is to feel good and and feel comfortable in my body. I have no particular goal weight, but I’m betting on the results I see in the mirror. I would like to be a little more toned and with more defined muscles. \ud83d\ude42<\/p>\n

Do you have a email where I can contact you for more private questions?\u00a0<\/strong><\/p>\n

You can email me at fitspooration@hotmail.se \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

Favorittr\u00e4nings\u00f6vning? Marklyft eller benb\u00f6j! Tr\u00e4nar du hellre sj\u00e4lv eller med s\u00e4llskap? De senaste dagarna har jag tr\u00e4nat med Malin en tjej i min klass som verkligen vill \u00a0satsa p\u00e5 tr\u00e4ningen som jag. D\u00c5 vill jag verkligen tr\u00e4na i s\u00e4llskap, hon gjorde mig super motiverad och de g\u00e5nger jag tr\u00e4nat med henne s\u00e5 klarade b\u00e5de hon … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-105","post","type-post","status-publish","format-standard","hentry","category-questions-and-answers"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=105"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/105\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}