{"id":126,"date":"2013-01-31T09:34:26","date_gmt":"2013-01-31T08:34:26","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=126"},"modified":"2013-01-31T17:43:25","modified_gmt":"2013-01-31T16:43:25","slug":"answers-part-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/31\/answers-part-2\/","title":{"rendered":"Answers part 2."},"content":{"rendered":"

Hur reagerar kroppen om man \u00e4ter lchf kost i 2-3 veckor och sedan g\u00e5r tillbaka till att \u00e4ta kolhydrater igen? kommer man att g\u00e5 upp allt igen eller kan man h\u00e5lla vikten?<\/strong><\/p>\n

N\u00e4r man \u00e4ter LCHF g\u00e5r man ner i vikt v\u00e4ldigt fort de f\u00f6rsta veckorna. Kolhydrater binder vatten s\u00e5 n\u00e4r du plockar bort dessa fr\u00e5n kosten kommer du tappa massa vattenvikt. S\u00e5 till en b\u00f6rjan med LCHF kost kommer man att g\u00e5 ner i vikt v\u00e4ldigt snabbt och sen kommer processen saktas in och man kommer g\u00e5 ner i vikt i en l\u00e5ngsammare takt. P\u00e5 2-3 veckor kommer du till mestadels f\u00f6rlora vattenvikt och n\u00e4r du b\u00f6rjar \u00e4ta kolhydrater igen kommer vattenvikten \u00a0komma tillbaks. N\u00e4r du sedan \u00e5terg\u00e5r till de gamla kostvanorna som du hade innan kommer du att g\u00e5 upp i vikt igen och troligtvis \u00e4ven l\u00e4gga p\u00e5 dig mer \u00e4n vad du v\u00e4gde innan. Det \u00e4r d\u00e5 man f\u00e5r en s\u00e5 kallad ”jo-jo bantning”. LCHF \u00e4r en livsstil och inte en diet – om du ska \u00e4ta LCHF f\u00e5r du g\u00f6ra det p\u00e5 heltid och inte bara under n\u00e5gra veckor. Men jag rekommenderar ingen diet, lite av allt i m\u00e5tta tycker jag \u00e4r bra att str\u00e4va efter! \ud83d\ude42<\/p>\n

om man \u00e4ter nyttigt och tr\u00e4nar regelbundet men unnar sig t.ex. en p\u00e5se godis en dag i veckan, hur mycket p\u00e5verkar det ens reslutat om man vill g\u00e5 ner i vikt?<\/strong><\/p>\n

Nej, det \u00e4r helt okej att unna sig godis en dag i veckan. F\u00f6r att g\u00e5 upp ett kilo i fett m\u00e5ste man \u00e4ta 1000 extra kalorier ut\u00f6ver ditt vanliga kaloriintag varje dag i en vecka. S\u00e5 att du en dag f\u00e5r i dig lite extra kommer inte p\u00e5verka dina resultat negativt. En d\u00e5lig m\u00e5ltid kommer inte g\u00f6ra att du g\u00e5r upp i vikt, och det g\u00e4ller detsamma med att en nyttig m\u00e5ltid kommer inte g\u00f6ra att du g\u00e5r ner i vikt.\u00a0<\/em><\/p>\n

Hej! T\u00e4nkte bara fr\u00e5ga om du har n\u00e5got bra tips p\u00e5 hur man kan f\u00e5 bort fettet som sitter precis under armh\u00e5la och skulderblad p\u00e5 ryggen. \u00c4r det n\u00e5gon tr\u00e4ning som \u00e4r b\u00e4ttre \u00e4n annan?\u00a0<\/strong><\/p>\n

Hej! Nja, allts\u00e5 man kan inte punktf\u00f6rbr\u00e4nna fett. S\u00e5 vad du m\u00e5ste g\u00f6ra \u00e4r att tr\u00e4na konditionstr\u00e4ning. D\u00e5 kommer du br\u00e4nna fett fr\u00e5n hela kroppen och \u00e4ven vid armh\u00e5la\/skulderblad. Bra \u00f6vningar \u00e4r ex) L\u00f6pning, power walking och cykling. \u00a0Muskler hj\u00e4lper till att br\u00e4nna fett ocks\u00e5 s\u00e5 en kombination av styrketr\u00e4ning och kondition kommer hj\u00e4lpa dig att br\u00e4nna fett.<\/p>\n

Hej, jag ville bara fr\u00e5ga dig en\u00a0sak, vad \u00e4ter du i st\u00e4llet f\u00f6r kolhydraterna som potatis, pasta, br\u00f6d och ris? \u00c4r det n\u00f6dv\u00e4ndigt att \u00e4ta dess kolhydrater? \u00a0<\/strong><\/p>\n

Nej det \u00e4r inte n\u00f6dv\u00e4ndigt att \u00e4ta dessa. Jag har inte \u00e4tit n\u00e5gon av dessa p\u00e5 tv\u00e5 \u00e5r. Sj\u00e4lvklart \u00e4ter jag fortfarande kolhydrater, s\u00e5 som frukt och havregryn. Jag unnar mig sj\u00e4lv lite glass eller en fika med v\u00e4nnerna i bland med s\u00e5 jag \u00e4r inte helt utan kolhydrater. Ist\u00e4llet f\u00f6r pastan till middagen byter jag ut den mot sallad.<\/p>\n

\u00c4r det okej att ta en powernap efter tr\u00e4ningen? F\u00f6r jag brukar ofta dricka min protein shake direkt efter tr\u00e4ningen.\u00c4r det d\u00e5ligt att sova d\u00e5 direkt efter?<\/strong><\/p>\n

Det \u00e4r okej att vila, sov du om du k\u00e4nner dig tr\u00f6tt \ud83d\ude42<\/p>\n

\u00c4r proteinbars okej att \u00e4ta efter en tr\u00e4ning eller \u00e4r det on\u00f6diga kalorier?<\/strong><\/p>\n

Det \u00e4r helt okej att \u00e4ta! Jag sj\u00e4lv \u00e4ter det ganska ofta. Det \u00e4r h\u00f6ga i protein vilket \u00e4r toppen men det \u00e4r ofta ganska mycket socker i dem. Mina favoriter \u00e4r One Whey High Protein bar <\/em>fr\u00e5n Fitnessguru och Atkins Advantage <\/em>barsen!<\/p>\n

Hur l\u00e5ng \u00e4r du?<\/strong><\/p>\n

Jag \u00e4r 167 centimeter l\u00e5ng.<\/p>\n

Hur gammal \u00e4r du?<\/strong><\/p>\n

Jag \u00e4r 16 \u00e5r.<\/p>\n

Hur l\u00e4nge har du bloggat?<\/strong><\/p>\n

Jag har bloggat i 4 m\u00e5nader \ud83d\ude42<\/p>\n

Bra butiker p\u00e5 n\u00e4tet som s\u00e4ljer naturvitaminer & proteinpulver osv?<\/strong><\/p>\n

Fitnessguru.se <\/a>! Det vet ni nog vid det h\u00e4r laget att det \u00e4r min favorit!<\/p>\n

\"\"<\/a><\/p>\n

How does the body reacts when you eat the LCHF diet for 2-3 weeks and then go back to eating carbs again? Will I gain back the weight again or will I keep the weight?<\/strong><\/p>\n

When you are eating LCHF you are going to lose weight very quickly the first few weeks. Carbohydrates binds water so when you remove these from your diet, you will lose lots of water weight. So to \u00a0the beginning in the LCHF diet \u00a0you will lose weight very quickly and then the process will be slowed down and you will lose weight at a slower pace. If you diet in 2-3 weeks you you will mostly lose water weight and when you start eating carbs again, the weight of water will likely come back. But of course you will lose weight but to lose weight quickly and then return to the same eating habits that you had before will not make you lose weight in the long run.<\/p>\n

If I eat healthy and exercise regularly, but something unhealthy such as\u00a0candy\u00a0\u00a0once \u00a0a week, does that affect my weight loss results?<\/strong><\/p>\n

No, it’s okay to indulge in sweets once a week. To gain one kilo of fat you have to eat 1,000 extra calories in addition to your normal calorie intake every day for a week. So that one day you eat \u00a0a little extra calories will not affect your performance negatively. One bad meal will not make you gain weight, and one good meal won’t make you lose weight.<\/em><\/p>\n

Hello! Just thought I’d ask if you have any good tips on how to get rid of the fat that is just under the armpit and shoulder blade on my back. Is there any training that is better than another?<\/strong><\/p>\n

Hello! Well, you can’t decide where you want your fat to go. So what you need to do is to do cardio. Then you will burn fat from your entire body and also at the armpit \/ shoulder blade. Good exercises are ex) Running, power walking and bicycling. Muscles helps to burn fat as well so, if you want to burn fat a a combination of strength training and cardio will give you the best results.<\/p>\n

Hey, I wanted to ask you, what do you eat instead of carbs like potatoes, pasta, bread, rice..? And is it necessary to eat this carbs?<\/strong><\/p>\n

No it’s not necessary to eat those carbs. I haven’t had those carbs in two years. But I still eat carbs like fruit and oats! But for dinner I eat salad instead of pasta and rice etc \ud83d\ude42<\/p>\n

Is it ok to take a nap after a workout? Since I usually have my protine shake right after.. So is it bad to sleep?<\/strong><\/p>\n

It’s okey to sleep, don’t worry. Sleep if you feel tired \ud83d\ude42<\/p>\n

Are protein bars okay to eat after a workout or is it empty calories?<\/strong><\/p>\n

It is okay to eat! I eat protein bars pretty often. It is high in protein which is great but there is often quite a lot of sugar in them. My favorite is One Whey High Protein bar from Fitnessguru<\/a> and the bars from Atkins Advantage!<\/p>\n

How tall are you?<\/strong><\/p>\n

I am 167 centimeters tall.<\/p>\n

How old are you?<\/strong><\/p>\n

I am 16 years old.<\/p>\n

How long have you been blogging?<\/strong><\/p>\n

I’ve blogged in 4 months \ud83d\ude42<\/p>\n

Good online stores that sell natural vitamins and protein powders, etc.?<\/strong><\/p>\n

Fitnessguru.se<\/a>! You probably know that this online store is my favorite! All my protein powdes is from their website \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

Hur reagerar kroppen om man \u00e4ter lchf kost i 2-3 veckor och sedan g\u00e5r tillbaka till att \u00e4ta kolhydrater igen? kommer man att g\u00e5 upp allt igen eller kan man h\u00e5lla vikten? N\u00e4r man \u00e4ter LCHF g\u00e5r man ner i vikt v\u00e4ldigt fort de f\u00f6rsta veckorna. Kolhydrater binder vatten s\u00e5 n\u00e4r du plockar bort dessa … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-126","post","type-post","status-publish","format-standard","hentry","category-questions-and-answers"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=126"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/126\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}