”De virus som orsakar en rinnande n\u00e4sa \u00e4lskar torra slemhinnor, s\u00e5 svett kan faktiskt till viss del ha en positiv p\u00e5verkan mot virus. N\u00e4r man springer h\u00f6js kroppstemperaturen samtidigt som blodtillf\u00f6rseln till n\u00e4san \u00f6kar.<\/p>\n
P\u00e5 s\u00e5 s\u00e4tt kan man f\u00f6rkorta varaktigheten p\u00e5 en virusinfektion.Liknande effekt kan uppn\u00e5s genom att andas in varm luft, till exempel i en bastu.Men detta \u00e4r teoretiska resonemang och grundregeln \u00e4r att aldrig springa n\u00e4r man k\u00e4nner sig sjuk.Om du \u00e4r i slutet av en f\u00f6rkylning och n\u00e4san fortfarande rinner \u00e4r det t\u00e4nkbart att tr\u00e4na l\u00e4tt.<\/p>\n
Men vid feber och\/eller halsont \u00e4r det helvila fr\u00e5n tr\u00e4ningen som g\u00e4ller.Om du har feber, g\u00e5 och l\u00e4gg dig!\u00a0<\/strong>Du b\u00f6r inte springa med minsta infektion i kroppen eftersom det \u00f6kar risken f\u00f6r hj\u00e4rtmuskelinflammation. \u00c4ven om sannolikheten att drabbas \u00e4r mycket liten, f\u00e5r ett antal idrottare varje \u00e5r men f\u00f6r livet bara f\u00f6r att de inte kan h\u00e5lla sig lugna n\u00e4r de \u00e4r f\u00f6rkylda.<\/p>\n Om man har sv\u00e5rt att h\u00e5lla sig still g\u00e4ller \u00e5tminstone vissa livsviktiga regler: Var ocks\u00e5 f\u00f6rsiktig med halstabletter. De kanske g\u00f6r att du k\u00e4nner dig b\u00e4ttre i halsen, men det tar p\u00e5 intet s\u00e4tt bort infektionen. Ge dig till t\u00e5ls n\u00e5gra dagar och passa p\u00e5 att g\u00f6ra s\u00e5dant som du inte har m\u00f6jlighet att g\u00f6ra de dagar du tr\u00e4nar. Eller g\u00e5 till s\u00e4ngs och vila upp dig!<\/p>\n F\u00f6r att snabbare bli frisk finns det ett antal probiotika att k\u00f6pa p\u00e5 apoteket, liksom en m\u00e4ngd huskurer att mixa ihop i k\u00f6ket. Man kan s\u00e4ga vad man vill om vitl\u00f6k, C-vitamin, ingef\u00e4ra, honungste och andra huskurer, men s\u00e5 l\u00e4nge de fungerar spelar det ingen roll om man blir frisk av placeboeffekten eller av kosten. Alla s\u00e4tt \u00e4r bra utom de d\u00e5liga.<\/p>\n F\u00f6r att minska risken att bli f\u00f6rkyld finns en del att t\u00e4nka p\u00e5, som att \u00e4ta regelbundet, byta tr\u00f6ja och f\u00e5 i dig energi snabbt efter att du tr\u00e4nat; att sova \u00e5tta timmar om natten, tv\u00e4tta h\u00e4nderna ofta och undvika chipssk\u00e5lar som haft bes\u00f6k av m\u00e5nga h\u00e4nder.” – Runnersworld<\/p>\n Not me.<\/em><\/p>\n Now is the time when almost everybody catches a cold. At least in Sweden! It feels like \u00a0every other person I see in the streets is snotty and coughing a little. So how was it, is it okey to \u00a0workout when you’re sick? Or is it not?<\/p>\n The virus that causes a runny nose loves dry mucous membranes, so sweat can actually to some extent have a positive effect against viruses. When you run raised body temperature, while the blood supply to the nose increases.<\/p>\n But if you have fever and \/ or sore throat, it’s a big NO NO to exercise. If \u00a0you have a fever, go to bed! You should not run with a minimal infection in the body because it increases the risk of myocarditis. Although the likelihood of being affected is very small, has a number of athletes each year but for life just because they can not keep calm when they have a cold.<\/p>\n If you have trouble staying still for at least some essential rules: Be careful of throat lozenges. They might make you feel better in the neck, but it does not in any way remove the infection. Be patient for a few days and take the opportunity to do things you are not able to do on the days you exercise. Or go to bed and rest!<\/p>\n To quickly get well, there are a number of probiotics to buy at the pharmacy, as well as a variety of home remedies to mix together in the kitchen. You can say what you like about garlic, vitamin C, ginger, honey tea\u00a0and other home remedies, but as long as they work it does not matter if it gets better by the placebo effect or diet. All ways are good except the bad.<\/p>\n To reduce the risk of catching a cold, there is a lot to think about, such as eating regularly, replace the shirt and get in you energy quickly after you trained, to sleep eight hours a night, wash your hands often and avoid chip bowls visited by many hands. ”- RunnersWorld<\/p>\n","protected":false},"excerpt":{"rendered":" Nu \u00e4r det f\u00f6rkylnings tider och jag tycker att jag ser varannan m\u00e4nniska jag m\u00f6ter g\u00e5 och snora och hosta lite grand.\u00a0S\u00e5 hur \u00a0var det nu med att tr\u00e4na n\u00e4r man \u00e4r sjuk? \u00c4r det okej eller \u00e4r det d\u00e5ligt? Jag jag sj\u00e4lv t\u00e4nkt en hel del p\u00e5 det h\u00e4r och jag kom \u00f6ver den … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-135","post","type-post","status-publish","format-standard","hentry","category-trainingfood-facts"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=135"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/135\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n<\/strong>Har du halsont och feber ska du aldrig tr\u00e4na, inte heller om du k\u00e4nner dig sjuk. N\u00e4r du v\u00e4l k\u00e4nner dig bra igen \u00e4r det helt okej att ge sig ut och springa, trots att n\u00e4san fortfarande rinner lite grand.<\/p>\n![\"\"](\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/01\/tumblr_mh361g5iEF1qf9lsjo1_500_large.jpg\")
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\nIf you have a sore throat and fever, you should never workout, nor if you feel sick. Once you feel good again, it is okay to go out and run, even though the nose is still running a little.<\/p>\n