{"id":142,"date":"2013-01-31T18:47:20","date_gmt":"2013-01-31T17:47:20","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=142"},"modified":"2013-03-08T18:37:16","modified_gmt":"2013-03-08T17:37:16","slug":"todays-leg-workout","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/31\/todays-leg-workout\/","title":{"rendered":"Todays leg workout"},"content":{"rendered":"<p><strong>Uppv\u00e4rmning:\u00a0<\/strong>10\u00d74\u00a0Kettlebell swing (10kg)<\/p>\n<p>10\u00d74 Utfall p\u00e5 varje ben 40 kg<\/p>\n<p>10\u00d74 St\u00e5ende vadpress 50kg<\/p>\n<p>10\u00d74 Benspark 30kg<\/p>\n<p>10\u00d74 Benb\u00f6j 60kg<\/p>\n<p>10\u00d74 Adductur 35 kg<\/p>\n<p>10\u00d74 Absductor 50kg<\/p>\n<p>10&#215;4 Benpress 60 kg<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/01\/hl.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-143 aligncenter\" src=\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/01\/hl.jpg\" alt=\"\" width=\"612\" height=\"612\" srcset=\"https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/01\/hl.jpg 612w, https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/01\/hl-150x150.jpg 150w, https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/01\/hl-300x300.jpg 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a><\/p>\n<p style=\"text-align: center\">Me two days ago.<\/p>\n<p><strong>Warmup:\u00a0<\/strong>10\u00d74\u00a0Kettlebell swing (10kg)<\/p>\n<p>10\u00d74\u00a0Lunges \u00a0at each leg\u00a040 kg<\/p>\n<p>10\u00d74 Standing calf raises 50kg<\/p>\n<p>10&#215;4 Leg extensions 30 kg<\/p>\n<p>10\u00d74 Squat 60kg<\/p>\n<p>10\u00d74 Adductur 35 kg<\/p>\n<p>10\u00d74 Absductor 50kg<\/p>\n<p>10&#215;4 Leg press 60 kg<\/p>\n<div><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uppv\u00e4rmning:\u00a010\u00d74\u00a0Kettlebell swing (10kg) 10\u00d74 Utfall p\u00e5 varje ben 40 kg 10\u00d74 St\u00e5ende vadpress 50kg 10\u00d74 Benspark 30kg 10\u00d74 Benb\u00f6j 60kg 10\u00d74 Adductur 35 kg 10\u00d74 Absductor 50kg 10&#215;4 Benpress 60 kg Me two days ago. Warmup:\u00a010\u00d74\u00a0Kettlebell swing (10kg) 10\u00d74\u00a0Lunges \u00a0at each leg\u00a040 kg 10\u00d74 Standing calf raises 50kg 10&#215;4 Leg extensions 30 kg 10\u00d74 Squat &#8230; <a title=\"Todays leg workout\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/31\/todays-leg-workout\/\" aria-label=\"L\u00e4s mer om Todays leg workout\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-142","post","type-post","status-publish","format-standard","hentry","category-my-exercise"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=142"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/142\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}