{"id":163,"date":"2013-02-03T00:04:44","date_gmt":"2013-02-02T23:04:44","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=163"},"modified":"2013-02-03T00:04:44","modified_gmt":"2013-02-02T23:04:44","slug":"nike-blast","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/02\/03\/nike-blast\/","title":{"rendered":"Nike Blast"},"content":{"rendered":"

Hej!<\/p>\n

Jag kom precis hem fr\u00e5n en helt fantastisk kv\u00e4ll i Globen och Annexet, Nike Blast 2013. Det var en kv\u00e4ll med b\u00e5de mode visning + dans med Nikes nya v\u00e5r kollektion av tr\u00e4ningskl\u00e4der, det var grupp tr\u00e4ning och sedan lite mingel med fotografering och goddie bags.<\/p>\n

G\u00e4llande tr\u00e4ningen s\u00e5 \u00e4gnade vi f\u00f6rsta halvtimmen till tr\u00e4ning inspirerad fr\u00e5n NTC appen (rekommenderar starkt att ni laddar ner den, jag har k\u00f6rt med den ett bra dag och jag \u00e4r helt fast). Sedan dansade vi Afrikansk dans i resterande 30 minuter. \u00c5h herre, \u00a0va det var roligt! Jag har aldrig testat den h\u00e4r typen av dans f\u00f6rut och det var inte alls som jag trott. Det var j\u00e4tte roligt och pulsen steg rej\u00e4lt. Jag ska nog kolla runt lite p\u00e5 n\u00e4tet om vart man kan dansa afrikansk dans h\u00e4r i Stockholm, jag vill n\u00e4mligen g\u00f6ra det oftare! Detta \u00e4r ju 100 g\u00e5nger roligare \u00e4n all annan kondition jag testat.<\/p>\n

N\u00e5got som gjorde mig v\u00e4ldigt glad och varm om hj\u00e4rtat idag var att en av er bloggl\u00e4sare kom fram till mig och pratade lite. Det gick v\u00e4ldigt fort och jag hann knappt svara innan tjejen sprang iv\u00e4g. Men jag vill att du ska veta att du gjorde mig v\u00e4ldigt glad och att jag nog kommer att leva p\u00e5 detta ett tag. N\u00e4sta g\u00e5ng sn\u00e4lla stanna s\u00e5 att vi kan ta en bild tillsammans.\u00a0\u2665<\/em><\/p>\n

\"\"<\/a><\/p>\n

Hi!<\/p>\n

I just got home from a fantastic evening at the Stockholm Globe and Annexet, Nike Blast 2013. It was an evening of both fashion show + dance with Nike’s new spring collection of workout clothes, it was \u00a0group exercises and then a little mingling with photography and goddie bags.<\/p>\n

Existing training so we spent the first half hour of exercise inspired by NTC app (I highly recommend you to download it, I’ve used it a long time now and I’m completely stuck). Then we danced African dance in the remaining 30 minutes. Oh lord, \u00a0it was fun! I’ve never tried this type of dance before and it was nothing like I imagined. It was really funny and the heart rate rose significantly. I’ll check around a bit online about where to dance African dance here in Stockholm, I want to do it more often! That’s 100 times more fun than any other cardio exercise I’ve tried. \ud83d\ude00<\/p>\n","protected":false},"excerpt":{"rendered":"

Hej! Jag kom precis hem fr\u00e5n en helt fantastisk kv\u00e4ll i Globen och Annexet, Nike Blast 2013. Det var en kv\u00e4ll med b\u00e5de mode visning + dans med Nikes nya v\u00e5r kollektion av tr\u00e4ningskl\u00e4der, det var grupp tr\u00e4ning och sedan lite mingel med fotografering och goddie bags. G\u00e4llande tr\u00e4ningen s\u00e5 \u00e4gnade vi f\u00f6rsta halvtimmen till … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-163","post","type-post","status-publish","format-standard","hentry","category-my-personal-life"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=163"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/163\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}