{"id":172,"date":"2013-02-03T12:56:17","date_gmt":"2013-02-03T11:56:17","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=172"},"modified":"2013-02-03T13:01:33","modified_gmt":"2013-02-03T12:01:33","slug":"peanutbutter-chocolate-chip-cookies","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/02\/03\/peanutbutter-chocolate-chip-cookies\/","title":{"rendered":"Peanutbutter chocolate chip cookies"},"content":{"rendered":"<p>H\u00e4r kommer ett helt fantastiskt recept som \u00e4r inspirerat av <a href=\"http:\/\/fitnessguru.se\">fitnessguru.<\/a>\u00a0Dessa kakor var helt underbara, v\u00e4rt att testa s\u00e4ger jag bara!<\/p>\n<p><strong>Ingredienser f\u00f6r 13 kakor:<\/strong><\/p>\n<p>1 dl havregryn<\/p>\n<p>1 skopa\u00a0\u00a0<a href=\"http:\/\/fitnessguru.se\/shop\/one-whey\">One Whey\u00ae Choklad &amp; Hasseln\u00f6t<\/a>\u00a0(Eller annat choklad protein pulver, 1 skopa motsvarar 30 gram)<\/p>\n<p>1 tsk bakpulver<\/p>\n<p>1 \u00e4gg vita<\/p>\n<p>2 msk jordn\u00f6tssm\u00f6r (Jag anv\u00e4nder\u00a0\u00a0<a href=\"http:\/\/fitnessguru.se\/shop\/fitnessguru-naturellt-jordnotssmor\">Fitnessguru Jordn\u00f6tssm\u00f6r<\/a>\u00a0 Crunchy)<\/p>\n<p>25 g riven m\u00f6rk choklad<\/p>\n<p><strong>Utf\u00f6rande:<\/strong><\/p>\n<p>St\u00e4ll ugnen p\u00e5 175\u00b0C.<\/p>\n<p>Blanda alla torra ingredienser och tills\u00e4tt sedan jordn\u00f6tssm\u00f6r och \u00e4ggvita. R\u00f6r om. &#8221;Degen&#8221; blir l\u00e4tt smulig men den g\u00e5r att forma den till sm\u00e5 bollar \u00e4nd\u00e5 om ni kramar om den h\u00e5rt.<\/p>\n<p>Placera bollarna p\u00e5 en\u00a0bakpapperskl\u00e4dd pl\u00e5t.\u00a0St\u00e4ll in i ugnen i 5 minuter.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/aaaaaaa.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-176 aligncenter\" src=\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/aaaaaaa.jpg\" alt=\"\" width=\"612\" height=\"612\" srcset=\"https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/aaaaaaa.jpg 612w, https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/aaaaaaa-150x150.jpg 150w, https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/aaaaaaa-300x300.jpg 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a><\/p>\n<p><strong>Calories for 1 cookie: <\/strong>44<\/p>\n<p><strong>Protein: <\/strong>3 g<\/p>\n<p><strong>Carbs: <\/strong>3 g<\/p>\n<p><strong>Fat: <\/strong>2 g<\/p>\n<p>Here is a fantastic recipe that is inspired by fitnessguru. These cakes were absolutely amazing, worth a try!<\/p>\n<p><strong>Ingredients for 13 cookies:<\/strong><\/p>\n<p>35 gram oats<\/p>\n<p>1 scoop One Whey \u00ae Chocolate &amp; Hazelnut (or other chocolate protein powder) <em>One scoop is 30 gram.<\/em><\/p>\n<p>1 teaspoon baking powder<\/p>\n<p>1 egg white<\/p>\n<p>2 tablespoons of peanut butter (I use the FitnessGuru Crunchy Peanut Butter)<\/p>\n<p>25 g grated dark chocolate<\/p>\n<p><strong>How to do it:<\/strong><\/p>\n<p>Pre heat the oven to 175 \u00b0 C.<\/p>\n<p>Mix all dry ingredients, then add peanut butter and the egg white. Stir. \u00a0The &#8221;dough&#8221; easily becomes crumbly but it is possible to shape it into small balls anyway if you squeeze it hard.<\/p>\n<p>Place balls on a on a oven safe surface. Put them in the oven for 5 minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4r kommer ett helt fantastiskt recept som \u00e4r inspirerat av fitnessguru.\u00a0Dessa kakor var helt underbara, v\u00e4rt att testa s\u00e4ger jag bara! Ingredienser f\u00f6r 13 kakor: 1 dl havregryn 1 skopa\u00a0\u00a0One Whey\u00ae Choklad &amp; Hasseln\u00f6t\u00a0(Eller annat choklad protein pulver, 1 skopa motsvarar 30 gram) 1 tsk bakpulver 1 \u00e4gg vita 2 msk jordn\u00f6tssm\u00f6r (Jag anv\u00e4nder\u00a0\u00a0Fitnessguru Jordn\u00f6tssm\u00f6r\u00a0 &#8230; <a title=\"Peanutbutter chocolate chip cookies\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitspooration\/2013\/02\/03\/peanutbutter-chocolate-chip-cookies\/\" aria-label=\"L\u00e4s mer om Peanutbutter chocolate chip cookies\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-172","post","type-post","status-publish","format-standard","hentry","category-desserts"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=172"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/172\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}