10×4 Delts machine 15 kg<\/p>\n
10×4 Axelpress i maskin 8 kg<\/p>\n
10×4 \u00a0Pectoral maskin 15 kg<\/p>\n
10×4 Axel lyft med hantlar 6 kg<\/p>\n
<\/p>\n
10×4 Upper back maskin 22,5 kg<\/p>\n
10×4 Vertical traction maskin 30 kg<\/p>\n
10×4 Low row maskin 25 kg<\/p>\n
10×4 Lower back maskin 35 kg<\/p>\n
10×4 Rodd 30 kg<\/p>\n
10×4 Chins i maskin med 30 kg hj\u00e4lp vikt<\/p>\n
Hello!<\/p>\n My day has gone by super fast, all my time has gone to cleaning the apartment and the gym, and now it’s suddenly almost eight a’clock! My workouts at the gym today went fairly well, there were a lot of people there and I never got a chance to make my beloved deadlift or just use the free weights at all. I do not think there have been so many people at the gym at the same time like it was today to be honest! :O<\/p>\n Warmup: C<\/strong>ardio row machine 5 minutes (1000 meters)<\/p>\n 10×4 Delts machine 15 kg<\/p>\n 10×4 Shoulder press 8 kg<\/p>\n 10×4 Pectoral machine 15 kg<\/p>\n 10×4 Shoulder raise with dumbbells\u00a06 kg<\/p>\n <\/p>\n 10×4 Upper back machine 22,5 kg<\/p>\n 10×4 Vertical traction machine 30 kg<\/p>\n 10×4 Low row machine 25 kg<\/p>\n 10×4 Lower back machine 35 kg<\/p>\n 10×4 Row 30 kg<\/p>\n 10×4\u00a010\u00d74 Chins in machine (30 kg help weight)<\/p>\n","protected":false},"excerpt":{"rendered":" Hej! Min dag har g\u00e5tt super fort, all min tid har g\u00e5tt till st\u00e4dning och gymmet och nu \u00e4r klockan helt pl\u00f6tsligt n\u00e4stan \u00e5tta! Mitt pass p\u00e5 gymmet idag gick hyffsat bra, det var v\u00e4ldigt mycket folk d\u00e4r och jag fick aldrig chansen att g\u00f6ra mina \u00e4lskade marklyft eller knappt anv\u00e4nda fria vikter \u00f6verhuvudtaget. Jag … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-181","post","type-post","status-publish","format-standard","hentry","category-my-exercise"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=181"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/181\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/bild-12-680x680.jpg\")
P<\/a>ost workout dinner: Oven baked chicken, zucchini pasta, mushrooms and veggies. Im SUPER full.<\/em><\/p>\n
![P<\/a>ost workout dinner: Oven baked chicken, zucchini pasta, mushrooms and veggies. Im SUPER full.<\/em><\/p>\nHello!<\/p>\nMy day has gone by super fast, all my time has gone to cleaning the apartment and the gym, and now it’s suddenly almost eight a’clock! My workouts at the gym today went fairly well, there were a lot of people there and I never got a chance to make my beloved deadlift or just use the free weights at all. I do not think there have been so many people at the gym at the same time like it was today to be honest! :O<\/p>\nWarmup: C<\/strong>ardio row machine 5 minutes (1000 meters)<\/p>\n10×4 Delts machine 15 kg<\/p>\n10×4 Shoulder press 8 kg<\/p>\n10×4 Pectoral machine 15 kg<\/p>\n10×4 Shoulder raise with dumbbells\u00a06 kg<\/p>\n <\/p>\n10×4 Upper back machine 22,5 kg<\/p>\n10×4 Vertical traction machine 30 kg<\/p>\n10×4 Low row machine 25 kg<\/p>\n10×4 Lower back machine 35 kg<\/p>\n10×4 Row 30 kg<\/p>\n10×4\u00a010\u00d74 Chins in machine (30 kg help weight)<\/p>\n","protected":false},"excerpt":{"rendered":"Hej! Min dag har g\u00e5tt super fort, all min tid har g\u00e5tt till st\u00e4dning och gymmet och nu \u00e4r klockan helt pl\u00f6tsligt n\u00e4stan \u00e5tta! Mitt pass p\u00e5 gymmet idag gick hyffsat bra, det var v\u00e4ldigt mycket folk d\u00e4r och jag fick aldrig chansen att g\u00f6ra mina \u00e4lskade marklyft eller knappt anv\u00e4nda fria vikter \u00f6verhuvudtaget. Jag … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-181","post","type-post","status-publish","format-standard","hentry","category-my-exercise"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=181"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/181\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/bild-12.jpg\"){kind=link}