{"id":187,"date":"2013-02-04T09:33:09","date_gmt":"2013-02-04T08:33:09","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=187"},"modified":"2013-02-04T09:33:09","modified_gmt":"2013-02-04T08:33:09","slug":"health-benefits-of-fruit","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/02\/04\/health-benefits-of-fruit\/","title":{"rendered":"Health benefits of fruit"},"content":{"rendered":"

\"\"M<\/a>e and my mom had this fruit salad yesterday, and yes this was as tasty as it looks! \ud83d\ude42<\/em><\/p>\n

Frukt \u00e4r packat med vitaminer, mineraler, antioxidanter och m\u00e5nga fyto-n\u00e4rings\u00e4mnen (vegetabiliskt ursprung mikron\u00e4rings\u00e4mnen). Frukt \u00e4r lite av en drog f\u00f6r mig, inte bara p\u00e5 grund av sin f\u00e4rg och smak, men f\u00f6r alla dess h\u00e4lsof\u00f6rdelar och f\u00f6r att de hj\u00e4lper kroppen att h\u00e5lla sig frisk och pigg!<\/p>\n

1:Frukt \u00e4r l\u00e5ga i kalorier och fett och \u00e4r en k\u00e4lla till enkla sockerarter, fibrer och vitaminer som \u00e4r viktiga f\u00f6r h\u00e4lsan.<\/p>\n

2: Frukt ger massor av bra kostfibrer, som hj\u00e4lper till att hejda av kolesterol och fett fr\u00e5n kroppen och motverkar f\u00f6rstoppning.<\/p>\n

3: Frukt inneh\u00e5ller m\u00e5nga antioxidanter som poly-fenol flavonoider, vitamin-C, och f\u00f6reningar av anthocyanins. Dessa hj\u00e4lper kroppen att skyddas fr\u00e5n oxiderande stress, sjukdomar och cancer, och \u00e4ven att hj\u00e4lpa kroppen att utveckla f\u00f6rm\u00e5gan att bek\u00e4mpa sjukdomar genom att \u00f6ka v\u00e5rt immunf\u00f6rsvar. M\u00e5nga frukter, j\u00e4mf\u00f6rt med gr\u00f6nsaker och spannm\u00e5l, har mycket h\u00f6ga anti-oxidant v\u00e4rden, vilket \u00e4r n\u00e5got som m\u00e4ts genom deras ”Oxygen Radical absorptionskapacitet” eller (ORAC).<\/p>\n

4:\u00a0Antocyaniner \u00e4r av poly-fenoliska f\u00f6reningar som vi kan hitta i ”bl\u00e5-frukt” som bl\u00e5-svarta druvor, mullb\u00e4r, acai b\u00e4r, aronia, bl\u00e5b\u00e4r, bj\u00f6rnb\u00e4r, och i m\u00e5nga gr\u00f6nsaker som presenterar bl\u00e5 eller djup lila f\u00e4rg. \u00a0Att \u00e4ta frukt som \u00e4r rika p\u00e5 bl\u00e5 pigment ger m\u00e5nga h\u00e4lsof\u00f6rdelar. Dessa f\u00f6reningar har potenta anti-oxidant egenskaper, som avl\u00e4gsnar fria radikaler fr\u00e5n kroppen, \u00e4r ett bra skydd mot cancer, \u00e5ldrande, infektioner, etc. Dessa pigment tenderar att koncentrera sig precis under huden.<\/p>\n

5: Frukts h\u00e4lsoegenskaper kommer fr\u00e5n att de \u00e4r rika p\u00e5 vitaminer, mineraler, mikron\u00e4rings\u00e4mnen, antioxidanter, som hj\u00e4lper kroppen att f\u00f6rebygga eller \u00e5tminstone f\u00f6rl\u00e4nga naturliga f\u00f6r\u00e4ndringar av \u00e5ldrande genom att skydda och f\u00f6ryngrande celler, v\u00e4vnader och organ. Du skyddar dig fr\u00e5n mindre kr\u00e4mpor som skrynkling av hud, h\u00e5ravfall, och minnesf\u00f6rlust till sjukdomar som \u00e4r \u00e5ldersrelaterade av n\u00e4thinnan i \u00f6gonen, Alzheimers sjukdom, cancer, svaga ben… etc, \u00a0listan \u00f6ver h\u00e4lsof\u00f6rdelar av frukts n\u00e4ring tar aldrig slut.<\/p>\n

Men som vanligt \u00e4r det inte bra att \u00e4ta f\u00f6r mycket av n\u00e5got, inte frukt heller. Allt i m\u00e5tta \u00e4r lagom. Inte f\u00f6r mycket och inte f\u00f6r lite.<\/p>\n

\"\"O<\/a>ur fruit salad from yesterday, banana, orange, apple and quark with vanillia\u00a0<\/em>extract.<\/em><\/p>\n

This is not my words, Source of the following text is HERE.<\/a><\/p>\n

Why fruits?<\/h4>\n

Fruits are nature\u2019s wonderful medicines packed with vitamins, minerals, anti-oxidants and many phyto-nutrients (Plant derived micronutrients). They are an absolute feast to our sight, not just because of their color and flavor but their unique nutrition-profile that help the body stay fit and healthy!<\/p>\n

    \n
  1. Fruits are low in calories and fat and are a source of simple sugars, fiber, and vitamins, which are essential for optimizing our health.<\/li>\n
  2. Fruits provide plenty of soluble dietary fiber, which helps to ward of cholesterol and fats from the body and to get relief from constipation as well.<\/li>\n
  3. Fruits contain many\u00a0anti-oxidants\u00a0like\u00a0poly-phenolic flavonoids, vitamin-C, and anthocyanins.These compounds,\u00a0firstly,\u00a0help human body protected from oxidant stress, diseases, and cancers, andsecondly;\u00a0help the body develop capacity to fight against these ailments by boosting our immunity level. Many fruits, when compared to vegetables and cereals, have very high anti-oxidant value, which is something measured by their\u00a0”Oxygen Radical Absorbent Capacity” or (ORAC).<\/li>\n
  4. Anthocyanins are flavonoid category of poly-phenolic compounds found in some\u00a0”blue-fruits”\u00a0like blue-black grapes, mulberries, acai berry, chokeberry, blueberries, blackberries, and in many vegetables featuring blue or deep purple color. Eating fruits rich in blue pigments offers many health benefits. These compounds have potent anti-oxidant properties, remove free radicals from the body, and thus offer protection against cancers, aging, infections, etc. These pigments tend to concentrate just underneath the skin.<\/li>\n
  5. Fruit\u2019s health benefiting properties are because of their richness in vitamins, minerals, micro-nutrients, anti-oxidants, which helps the body prevent or at least prolong the natural changes of aging by protecting and rejuvenating cells, tissues and organs. Their overall benefits are manifold! Fruit nutrition benefits are infinite! You are protecting yourself from minor ailments like wrinkling of skin, hair-fall, and memory loss to major ailments like age-related macular degeneration (AMRD) of the retina in the eyes, Alzheimer\u2019s disease, colon cancers, weak bones (osteoporosis)\u2026etc., and\u00a0the list of fruit nutrition benefits never ends!\n

    But like always, its not good to eat to much fruit. Everything in moderation, not to much and not to little.<\/li>\n<\/ol>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Me and my mom had this fruit salad yesterday, and yes this was as tasty as it looks! \ud83d\ude42 Frukt \u00e4r packat med vitaminer, mineraler, antioxidanter och m\u00e5nga fyto-n\u00e4rings\u00e4mnen (vegetabiliskt ursprung mikron\u00e4rings\u00e4mnen). Frukt \u00e4r lite av en drog f\u00f6r mig, inte bara p\u00e5 grund av sin f\u00e4rg och smak, men f\u00f6r alla dess h\u00e4lsof\u00f6rdelar och … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-187","post","type-post","status-publish","format-standard","hentry","category-trainingfood-facts"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=187"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/187\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}