{"id":193,"date":"2013-02-04T16:46:25","date_gmt":"2013-02-04T15:46:25","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=193"},"modified":"2013-02-04T16:46:25","modified_gmt":"2013-02-04T15:46:25","slug":"monday-abs-workout","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/02\/04\/monday-abs-workout\/","title":{"rendered":"Monday Abs workout"},"content":{"rendered":"<p><strong>Uppv\u00e4rmning: <\/strong>Powerwalk p\u00e5 l\u00f6pbandet i 15 minuter<\/p>\n<p>10&#215;4 Cable crunch 35 kg<\/p>\n<p>10&#215;4 Rotary Torso maskin 20 kg<\/p>\n<p>10&#215;4 Abdominal crunch maskin 25 kg<\/p>\n<p>15&#215;4 Ben lyft<\/p>\n<p>10\u00d74 Pilatesboll \u201dF\u00e4llkniven\u201d<\/p>\n<p>Plankan 3 minuter (ingen vila)<\/p>\n<p>10&#215;4 Russian Twists 10 kg<\/p>\n<p>1 minut x 2 Sid planka<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/ja.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-194 aligncenter\" src=\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/ja.jpg\" alt=\"\" width=\"612\" height=\"612\" srcset=\"https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/ja.jpg 612w, https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/ja-150x150.jpg 150w, https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/ja-300x300.jpg 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a><\/p>\n<p><strong>Warmup: <\/strong>Power walk at the treadmill 15 minutes<\/p>\n<p>10\u00d74 Cable crunch 30kg<\/p>\n<p>10\u00d74 Abdominal crunch 25kg<\/p>\n<p>10&#215;4 Rotary torso 20 kg<\/p>\n<p>15\u00d74 Leg raises<\/p>\n<p>10\u00d74 Ball Jacknife<\/p>\n<p>PLANK 3 minutes (no rest)<\/p>\n<p>10\u00d74 Russian Twists 10 kg<\/p>\n<p>1 minute x 2 Side plank<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uppv\u00e4rmning: Powerwalk p\u00e5 l\u00f6pbandet i 15 minuter 10&#215;4 Cable crunch 35 kg 10&#215;4 Rotary Torso maskin 20 kg 10&#215;4 Abdominal crunch maskin 25 kg 15&#215;4 Ben lyft 10\u00d74 Pilatesboll \u201dF\u00e4llkniven\u201d Plankan 3 minuter (ingen vila) 10&#215;4 Russian Twists 10 kg 1 minut x 2 Sid planka Warmup: Power walk at the treadmill 15 minutes 10\u00d74 &#8230; <a title=\"Monday Abs workout\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitspooration\/2013\/02\/04\/monday-abs-workout\/\" aria-label=\"L\u00e4s mer om Monday Abs workout\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-193","post","type-post","status-publish","format-standard","hentry","category-my-exercise"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=193"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/193\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}